Chomera Chokoma Ndi Chakudya Kielbasa

Kwa nthawi yaitali Kielbasa wakhala ndi soseji yokonda kudya ndi yophimba zakudya, ndipo ndi yabwino kwambiri mapuloteni. Nthaŵi zina Kielbasa amatchedwa soseji ya Polish, ndipo imapezeka m'masitolo ambiri. Kusuta kwa kielbasa ndi kofala kwambiri, ndipo kumapezeka m'misika yambiri. Mukhoza kupeza kielbasa osakwanira ndi atsopano m'masitolo omwe amagwiritsa ntchito chakudya cha Polish kapena Eastern Europe.

Imeneyi ndi njira yosavuta komanso yowonjezera bajeti ya kielbasa, yochedwa yophika ndi chinanazi chunks ndi vinyo wowawasa ndi shuga wofiira. Gwiritsani ntchito kusuta (kapena osadulidwa) nkhumba, turkey, kapena nyama ya kielbasa mu Chinsinsi. Khalani omasuka kuwonjezera pafupifupi 1/2 chikho cha kagawo kakang'ono kagawo kapena khunyu wa udzu winawake wouma wophika pang'onopang'ono limodzi ndi belu tsabola. Kapena kudula tsabola wowonjezera wofiira kapena walanje. Sakanizani supuni ya supuni, kapena supuni ya msuzi ya Asia ( sambal oelek ) kapena kuwonjezera tsabola ya tsabola yotentha.

Kutumikira kielbasa, chinanazi, ndi masamba ndi mpunga wotentha wophika. Onjezerani mbali ya Asian slaw chifukwa cha chakudya chamadzulo.

Chimene Mufuna

• 1 (20 ozunkhira) akhoza kuliza chinanazi chunks
• Mapaundi awiri
• kielbasa
• 1 anyezi wamkulu
• 1 tsabola wabelera
• Supuni 2
• chimanga
• Supuni 2 apulo cider viniga (kapena vinyo wosasa)
• Supuni 1 ya soya msuzi (otsika sodium)
• 1/3 chikho shuga shuga (wodzaza)

Momwe Mungapangire Izo

1. Ikani sieve kapena colander pamwamba pa mbale ndi kukhetsa soseji, kusunga madzi.
2. Ikani chinanazi chunks mu wophika pang'onopang'ono ndikuika juzi pambali.
3. Dulani kielbasa mu masentimita awiri mpaka masentimita awiri.
4. Peel anyezi ndi kudula m'magawo. Dulani zidutswa za anyezi kudutsa mu magawo 1/4-inch.
5. Dulani tsabola ya belu mu-centiks 1-inch.
6. Onjezerani zidutswa za kielbasa kwa wophika pang'onopang'ono pamodzi ndi anyezi ndi belu tsabola.

1. Ku mbaleyo ndi madzi osungirako, onjezani chimanga ndikusakaniza kusakaniza mpaka yosalala. Onjezerani vinyo wosasa, msuzi wa soya, ndi shuga wofiira; akuyambitsa kusakanikirana.
2. Thirani madzi osakaniza pa kielbasa.
3. Phimbani ndi kuphika pansi kwa maola 4 kapena 6.

Malangizo

• Zina mwa malo abwino a kielbasa zimaphatikizapo kusuta Chisrizo cha Chisipanishi, soseji zokometsera ndi zokometsera, linguisa, kapena linguica. Kapena perekani katsamba ndi agalu otentha, soseji, kapena ma brats.
• Pogwiritsa ntchito zopatsa mafuta, ulusi wa kielbasa, chinanazi, anyezi, ndi belu tsabola pazitsulo zamagetsi kapena tochepa. Onjezerani skewered sausage appetizers kwa pang'onopang'ono wophika ndi msuzi ndi kuphika monga analamula. Perekani mbale za alendo ndi mapepala opangira mavitamini ndipo mutumikire otentha kuchokera ku mphika.
• Chakudya ndi chabwino kuti mutenge chakudya chamadzulo kapena phwando losakanikirana. Ingokonzerani kielbasa monga momwe mwalangizira ndiyeno mukulunga mphika wophika mu nyuzipepala kapena mabulangete kuti muzitentha pamene mukuyenda. Sungani mphika wochuluka pamene mupita ku phwando kapena chakudya.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	473
Mafuta Onse	34 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	14 g
Cholesterol	83 mg
Sodium	1,318 mg
Zakudya	29 g
Matenda a Zakudya	2 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)