Mavitoni awa amabulungidwa, ataphimbidwa ndi shuga wa sinamoni, ndipo amawotcha ku ungwiro. Chinsinsi chimenechi ndi chokwanira pa maholide, ndipo mungagwiritse ntchito othandizira omwe amakonda!
Chimene Mufuna
- 1/2 kapu ya bata (yofewa)
- 1 chikho shuga
- Dzira 1 (yomenyedwa)
- 2 makapu ufa wokwanira (ma ouni 9)
- 2 supuni ya tiyi yophika ufa
- 1 dzira loyera (mopepuka kumenyedwa)
- Supuni 1 shuga
- 1/4 supuni ya sinamoni
Momwe Mungapangire Izo
- Kokani batala ndi shuga ndikugwedeza mu dzira lopangidwa bwino.
- Fufuzani ufa ndi ufa wophika pamodzi mu mbale ina.
- Sakanizani chisanganizo cha ufa mu chisakanizo kuti mupange mtanda wofewa. Ikani mu firiji kuti muzitha.
- Pamene kuzizizira, khalani pakati pa mapepala ophwanyika kapena mapepala a zikopa; kuthamanga pafupifupi 1/8-inch wandiweyani.
- Yambani ufa wochuluka ngati pakufunika.
- Dulani mu mawonekedwe okongoletsera ndi ocheka a cookie ndipo muike pa pepala lophika lopaka mafuta kapena zikopa. Sambani ndi dzira loyera ndi kuwaza ndi sinamoni shuga osakaniza. Kuphika pa 275 ° kwa pafupi maminiti 30 mpaka 40 kapena mpaka mophweka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 77 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 13 mg |
| Sodium | 131 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |