Zakudya Zamchere Zowonjezera Oatmeal

Zakudya zonona zonona oatmeal makeke ndi zofewa komanso zosavuta. Ma coki adadza ndi dates kapena zoumba. Ngati mumakonda mtedza muzakisi, onjezani 1/2 chikho cha pecans kapena walnuts.

Chimene Mufuna

• Chophika 1 1/2 ufa wonse
• 1/2 supuni ya supuni ya soda
• 1/2 supuni ya supuni mchere
• 1/2 kapu ya batala
• 1/2 chikho granulated shuga
• 1/2 chikho chodzaza shuga wofiirira, mdima
• 1 dzira
• Supuni 1 ya vanila
• 1 chikho chokoma bwino chodulidwa kapena zoumba
• 1/2 kapu zonona zonona
• 1 chikho chimodzi chophika mwamsanga chophika

Momwe Mungapangire Izo

1. Fufuzani ufa, soda, ndi mchere. Mu mbale yosanganikirana, kirimu mafuta ndi shuga; kumenyedwa mu dzira ndi vanila.
2. Lembani masiku ndi 1/4 chikho cha zowumidwa zowonjezera.
3. Onetsetsani otsala atasankhidwa zosakaniza mu woyamba osakaniza ndi kirimu wowawasa. Onetsetsani tsiku losakaniza ndi oats.
4. Gwiritsani ntchito supuni ndi masentimita angapo pang'onopang'ono pa mapepala ophika pang'ono odzola.
5. Kuphika pa 375 F kwa mphindi 12 mpaka 15.

1. Lolani ma cookies azizizira pa mapeni kwa masekondi 30; Awatulutseni kumalowa ndi spatula kuti azizizira bwinobwino.
2. Sungani mu chidebe chophimba kwambiri chomwe chinagawanika ndi mapepala apulasitiki kapena mapepala.

Amapanga pafupifupi 4 1/2 mpaka 5 khumi.

Mwinanso Mungakonde

Nkhumba Oatmeal Cookies ndi mtedza ndi zoumba

Chokoleti Chip Oatmeal Cookies

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	55
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	9 mg
Sodium	37 mg
Zakudya	9 g
Matenda a Zakudya	0 g
Mapuloteni	0 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)