Kebabs zokomazi ndi zokometsera yogurt ndi zonunkhira. Yogurt ndi yowonjezera kwambiri kwa marinade iliyonse chifukwa ndi chilengedwe chochepa chothandiza kumathandiza kuchepetsa nyama pamene makulidwewa amathira zitsamba ndi zonunkhira mmalo mwake. Tumikirani izi ndi pitas zotentha kapena pabedi la masamba.
Chimene Mufuna
- Mapaundi awiri / 900 magalamu
- Nkhumba ya nkhumba imadulidwa mamiko awiri inchi
- 2 makapu / 475 ml. yogati yosalala
- 1/4 chikho / 60 ml. minced anyezi
- Supuni 2/30 ml. madzi a mandimu
- 2-3 cloves
- minced adyo
- Supuni 2/10 ml. ginger wonyezimira
- Supuni 2/10 ml. nyanja yamchere
- Supuni 2/10 ml. nthaka chitowe
- Supuni 1/5 ml. coriander (nthaka)
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
- Sakanizani yogurt ndi anyezi, mandimu, ginger, adyo, mchere, chitowe, coriander, ndi tsabola wakuda mu galasi yamkati kapena pulasitiki.
- Ikani zidutswa za nkhumba mu thumba la pulasitiki zotsitsimuka ndikutsanulira marinade pa nkhumba.
- Onetsetsani kuti zidutswa zonse zimakhala bwino, kumasulidwa mpweya mu thumba, chisindikizo ndi malo mufiriji kwa maola 4-12.
- Preheat grill.
- Dothi lokhala ndi nkhumba lopangidwa ndi nkhumba pa skewers, pafupifupi zidutswa 4 mpaka zisanu malinga ndi kutalika kwa skewer.
- Grill pamwamba pa moto wamkati kwa pafupifupi 25-30 mphindi kapena mpaka nkhumba yophika (kufika mkati kutentha kwa madigiri 140 F / 60 madigiri C).
- Kamodzi kophika, kuchotsedwa kutentha ndi kulola kupuma kwa mphindi khumi (yokutidwa) asanatumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 317 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 137 mg |
| Sodium | 909 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 46 g |