Boeuf Bourguignon

Ngati pali wina aliyense padziko lapansi amene adzakumbukiridwe chifukwa chosintha momwe Amereka amaphika, ndizo, Julia Child. Polemba buku lake lojambula zithunzi, Mastering Art ya French Cooking, Julia anatiphunzitsa momwe tingaphikire zakudya zomwe anthu ambiri amachitira.

Njira iyi ya boeuf bourguignon sivuta, ngakhale pali masitepe angapo omwe muyenera kuchita musanatenge zonsezi pamodzi. Julia nthawi zonse amanena kuti boeuf bourguignon sizinthu zokhazokha. Choncho yesetsani kumapeto kwa nyengo yachisanu.

Chimene Mufuna

• 6 ounces pancetta
• Supuni 1
• mafuta a azitona
• Mapaundi atatu
• chuck wotentha
• 1 anyezi wamkulu (odulidwa)
• Supuni 1 ya mchere
• 1/4 supuni ya supuni
• Supuni 2 ufa
• 3 makapu vinyo wofiira (vinyo wolemera ndi wobiriwira wobiriwira)
• 2 mpaka 3 makapu a ng'ombe (zowonongeka kapena zamatumba; osati zamzitini)
• Supuni 1 supuni ya phwetekere
• 2 cloves adyo (yosenda)
• 1/2 supuni ya supuni
• thyme
• 1 bay tsamba
• 1/2 pounds kaloti za mwana
• 1 phukusi la anyezi (mazira)
• Supuni 3 zosakaniza batala
• Bowa 1 makilogalamu (atsopano, ogawanika)
• Zokongoletsa: parsley wodulidwa

Momwe Mungapangire Izo

1. Chotsani uvuni ku 450 F.
2. Dulani chowotcheracho mu zitsulo zamasentimita awiri, ndipo perekani zowuma kwambiri ndi mapepala a pepala.
3. Dulani pancetta mu batons 1-1 / 2-inches kutalika ndi 1/4-inch wakuda. Thirani mafuta a maolivi m'phika lalikulu lolemera kwambiri kapena ng'anjo ya Dutch kuwonjezera pa kutentha kwakukulu. Pamene mafuta akusungunuka, onjezerani pancetta, ndi bulauni mpaka msuzi. Chotsani supuni za pancetta ndi supuni yowonongeka, ndi kuzikankhira pa mbale yomwe ili ndi mapepala a pepala.

1. Brown mchere mu zigawenga - izi zimathandiza kuwonetsa nyama mofananamo - ndi kuwapititsa ku mbale ndi pancetta.
2. Onjezerani anyezi osangunuka ku mphika, ndipo pewani, mpaka kuwala kwa golide bulauni. Ikani ng'ombe ndi pancetta mmbuyo mu mphika, ndi kuwaza iwo ndi mchere ndi tsabola. Lembani kuti muphatikize.
3. Fukuta ufa pa ng'ombe, ndikuyika mphika mu uvuni kwa mphindi 4. Ikani ng'ombeyo kachiwiri, ndipo mubweretse mphika ku uvuni kwa mphindi 4. (Khwerero ili limapatsa ufa kuti likhale lopaka komanso limachotsa kukoma kwake.)
4. Tenga mphika kuchokera mu uvuni, ndi kuchepetsa kutentha kwa 325 °. Thirani vinyo ndi ng'ombe zomwe zimagwiritsidwa mu mphika, ndikuyambitsa ziphuphu zofiirira. Thirani mu phwetekere, adyo, thyme ndi tsamba la bay, kenaka yikani kaloti. Phimbani mphikawo, ndipo mubweretseni ku uvuni kwa maola 2-1 / 2 mpaka 3, mpaka mutha kuulasa ng'ombeyo ndi mphanda.
5. Ng'ombe ikamawomba, sungunulani supuni imodzi ya mafuta mu kapu, ndipo onjezerani ngale ya anyezi. Phimbani, ndipo sungani kutentha kwakukulu kwa mphindi zisanu ndi ziwiri. Chotsani chivundikirocho, ndipo simmer mpaka madzi atuluka, pafupifupi mphindi zisanu. Mukufuna kuti anyezi akhale golidibebe.
6. Gawani bowa awiri. Sungunulani supuni 2 ya supuni pamwamba pa kutentha kwapakati, ndi poto ya saute ndikuwonjezera 1/2 ya bowa. Awasunge mpaka atayika. Sungani bowa ndi mbale, ndipo panizani bowa lonse.
7. Ikani sieve yaikulu pamwamba pa lalikulu lalikulu. Thirani zomwe zili mu mphika kupyolera mu sieve, kenako bweretsani ng'ombe ku mphika. Gawani bowa ndi anyezi ngale pa zakudya.

1. Sungani msuzi mu supu yayikulu kwa mphindi ziwiri, mutenge mafuta aliwonse omwe akukwera pamwamba. Lonjezerani kutentha, ndipo mulole msuzi ubwere pang'onopang'ono kwa mphindi zisanu. Msuzi ayenera kuthira ndi kuphika supuni. (Mukhoza kuphika msuzi pang'onopang'ono kuti muthe kuyenera.)
2. Thirani msuzi pamwamba pa ng'ombe, ndi kumsana nyama, kusunga kutsika, kwa mphindi zitatu. Mukhoza kutumikira nkhumba Bourguignon tsopano, kapena mulole kuti ziziziziritsa, firiji, kenako pitirizani kutenthetsa.

Chinsinsi chinasinthidwa kuchokera ku Mastering Art ya French Cooking ndi Julia Child, Simone Beck, ndi Louisette Bertholle.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	667
Mafuta Onse	32 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	14 g
Cholesterol	158 mg
Sodium	590 mg
Zakudya	26 g
Matenda a Zakudya	4 g
Mapuloteni	52 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)