Zakudya zokomazi zimapanga pecans kapena walnuts Chinsinsi zimakonzedwa pang'onopang'ono wophika. Gwiritsani madzi ochepa mu saladi yatsopano kuti mupatse chakudya chanu chamasana kapena kuwanyamulira tsiku lonse.
Chimene Mufuna
- 16 ounces pecans (kapena mandu halves)
- 1/2 chikho chinasungunuka batala wosakwanira
- 1/2 chikho cha shuga
- 1/4 supuni ya supuni pansi
- 1 1/2 supuni ya supuni pansi sinamoni
- 1/4 supuni ya supuni ya ginger
Momwe Mungapangire Izo
- Tembenuzani wophika pang'onopang'ono wapamwamba pafupi maminiti 15 pasadakhale.
- Mu wotentha wophika wotentha, gwiritsani pamodzi mtedza ndi batala. Onjezerani ufa wofiira, oyambitsa kuti agwirizane ndi kuvala mofanana. Phimbani ndi kuphika pamwamba kwa mphindi 15.
- Pezani kutentha mpaka pansi ndipo chotsani chivindikiro.
- Kuphika, kutsegulidwa, kupweteka nthawi zina, kwa maola awiri kapena atatu, kapena mpaka mtedza utaphimbidwa ndi khungu lakuda.
- Tumizani mtedza ku mbale.
- Mu mbale ina yaing'ono, kuphatikiza zonunkhira; sungunulani pa mtedza, ndikuyambitsa kuvala mofanana.
- Ikani bata musanayambe kutumikira.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 403 |
| Mafuta Onse | 39 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 24 mg |
| Sodium | 2 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 7 g |