Zokongola za Swiss Zidakali ndi Bacon

Bacon, adyo, ndi anyezi pang'ono kuwonjezera kukoma kwa chakudya ichi cha Swiss chard.

Kuyambira kale, Swiss chard ndi imodzi mwa masamba omwe ndimakonda kwambiri chifukwa ndi chakudya chobiriwira chopatsa thanzi ndipo ndi zosavuta kukula. Chakuda chimagwirizana ndi maluwa a beet, ndipo masambawa ndi ofatsa, ofanana ndi sipinachi. Mapesi onse ndi masamba amadya.

Chifukwa cha oxalic acid, Swiss chard ayenera kuphikidwa poto yopanda mphamvu . Chitsulo chosapanga kapena supu ya enamel yomwe ilipo kapena Dutch oven ndi zosankha zabwino.

Chimene Mufuna

• Magulu awiri, pafupifupi mapaundi awiri, Swiss chard, lovuu loyera kapena mitundu yosiyanasiyana (utawaleza, wofiira, wachikasu)
• 3 kapena 4 magawo a bacon, diced
• 1 clove adyo (yosenda ndi finely minced)
• 1/4 mpaka 1/2 chikho cha anyezi wofiira (finely akanadulidwa)
• Supuni 2 batala
• Supuni 2 ufa
• 1 chikho
• theka kapena theka kapena mkaka wonse
• Sakanizani zakudya
• mchere ndi tsabola, kuti alawe

Momwe Mungapangire Izo

1. Sambani chovala ndi kudula zimayambira. Lembani mwapang'onopang'ono zimayambira ndikuwaza masamba mu zidutswa 1/2 mpaka 1-inch.
2. Kutentha kapena wiritsani zimayambira pafupifupi maminiti asanu, kenaka yikani chophika ndi kuphika mpaka wilted, pafupifupi maminiti 4 motalika. Sakanizani bwino, pofufuta chinyezi chokwanira ngati kuli kofunikira.
3. Mu sing'anga saucepan pa sing'anga kutentha, kuphika diced nyama yankhumba mpaka khirisiti ; chotsani ndi kuika pambali. Yonjezerani anyezi ndi adyo ndikuphika mpaka anyezi ali ofewa. Gwiritsani ntchito chophika chophikidwa chophika ndi nyama yankhumba yosungidwa; khalani pambali.

1. Mu saucepan pa sing'anga kutentha, kusungunula batala. Onetsetsani mu ufa mpaka phokoso ndi phokoso. Onjezerani theka ndi theka kapena mkaka ndi nutmeg. Cook, oyambitsa, mpaka yosalala ndi unakhuthala. Onjezani mchere ndi tsabola, kuti mulawe.
2. Onjezerani pafupifupi 1/2 ya msuzi ku chard, oyambitsa kusakaniza. Onetsetsani zambiri kapena otsala msuzi osakaniza, monga momwe mukufunira.

Kutumikira 4 mpaka 6.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	233
Mafuta Onse	12 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	4 g
Cholesterol	27 mg
Sodium	703 mg
Zakudya	26 g
Matenda a Zakudya	4 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)