Mafuta amafunikira pafupifupi mbale zonse za Thai. Ophika ku Thai amakonda kugwiritsa ntchito kokonati mafuta, mafuta a kanjedza, mafuta a kanani, kapena mafuta a soya; Kawirikawiri, mafuta onunkhira ankagwiritsidwanso ntchito ku kuphika kwa Thai. Mafutawa ndi otsika kwambiri, monga zabwino kuti aziwotchera kapena kusungunula, ndipo samazengereza mwamsanga. Mafuta a mandimu amagwiritsidwa ntchito mobwerezabwereza. Kokonati ndi mafuta a kanjedza ali ndi khalidwe la kukhala wolimba pa firiji.
Fufuzani mafuta ophikira, mafuta opangidwa bwino, ndi mafuta osapangidwa ndi GMO.
Mafuta a Kunikoni
Mafuta a kokonati amatha kupatsa zakudya zina zomwe zingakonde kwambiri ku Thai. Ali ndi nutty ndi kukoma kokoma pang'ono. Malingana ndi njira yowonongeka, mafuta a kokonati ali ndi fodya wa 350 mpaka 400 F, yemweyo kapena yochepa kuposa mafuta a azitona. Ndibwino kuti mkati mwa kutentha ukupange ndipo sizingagwire ntchito ngati mukukhamukira-kutentha kwambiri kutentha. Mafuta a kokonati amatchuka kwambiri atadzudzulidwa chifukwa chokhala ndi mafuta ochuluka. Fufuzani mafuta osakhudzidwa a kokonati omwe sanaphatikizedwe. Sizingatheke kuwonongeka ndipo zingasungidwe kwa nthawi yaitali.
Mafuta a Palm
Mafuta a palmu ali ndi utsi wautali wa 450 F, womwe ndi wofunika kwambiri chifukwa chowongolera ndi kuyaka. Sichikuwonjezera kukoma kwa mbale monga kokonati mafuta. Zimapangidwa ndi kukakamiza chipatso cha mtengo wa kanjedza. Tsoka ilo, likukhudzidwa ndi zotsatira zolakwika pa chilengedwe.
Malo a Borneo, Sumatra, Thailand, ndi Bali akhala akudula mitengo chifukwa cha mitengo ya palm palm, ndi kusowa kwa malo a orangutans ndi mitundu ina. Mutha kuyang'ana mafuta a kanjedza omwe amalembedwa ndi RSPO (Roundtable on Sustainable Palm Oil).
Mafuta a Peanut
Ubwino wa mafuta a kasupe ndi utsi wake wochuluka wa 450 F.
Ikhoza kugwiritsidwa ntchito pokonzekera kufunikira kukakamiza-kutentha, kukulira komanso ngakhale-kutentha. Zili ndi tanthauzo lalikulu lamkonde, lomwe liyenera kuganiziridwa pamene mukuligwiritsa ntchito pa mbale iliyonse. Monga nthanga zimagwiritsidwa ntchito mu mbale monga satay kapena ntchito yokongoletsa, mafuta amkonde ndi oyenerera pazochitikazo. Muyeneranso kulingalira ngati mumatumikira aliyense amene angakhale ndi chiwindi chakumsana. Ngati mukupita ku Thailand ndikukhala ndi nthenda za mtedza, muyenera kugwiritsa ntchito kwambiri chidziwitso chochuluka chifukwa chogwiritsa ntchito mafuta a nkhanu ndi mafuta ena.
Mafuta a Soybean
Mafuta a soya amapezeka mosavuta ku Bangkok ndipo amagwiritsidwa ntchito kwambiri. Mafuta a soya woyengeka ali ndi malo otentha otentha a 460 F, abwino oti agwiritsidwe ntchito mofulumira-kutentha ndi kusakaniza.
Mafuta Owonjezera a Thai Cooking
Njira zina zabwino ndizozizira, mpendadzuwa, chimanga, kapu, ndi mafuta ena. Onani kuti mafuta a azitona sayenera kugwiritsidwa ntchito pa kutentha kwapamwamba (kuphatikizapo kupuma-frying), pamene ikuphweka pansi mosavuta ndipo ikhozanso kuyambitsa poizoni. Sangalalani mafuta a firiji kutentha kwa saladi komanso ndi mkate, kapena kukoka masamba pa kutentha kwa ovundi pansi pa madigiri 300.