Zida, mitundu, ntchito, ndi kusungirako
Mafuta a mandimu ndi mafuta ochepetsetsa omwe amawoneka bwino kwambiri ndipo amawagwiritsa ntchito ku Asia. Mafuta a mandimu amaperekedwa m'mitundu yambiri ndipo angathe kugula m'masitolo akuluakulu kwambiri.
Mafuta a Peanut
Mafuta a mandimu amagwiritsidwa ntchito pozizira , kusuntha , ndi kungowonjezera kukoma. Ngakhale kuti mitundu yambiri ya mafuta a nkhanu imakhala yowala kwambiri, safuna kulowerera ndale, nthawi zina ikhoza kukhala ndi zakudya zina zamchere. Mafuta a kirime amodziwa amawakonda kwambiri ndipo amawonjezeredwa ataphika chifukwa cha kukoma kwawonjezeka.
Mafuta a mandimu ndi okonzedweratu chifukwa cha kutentha kwapamwamba. Utsi wa mafuta a mafuta amtundu wa fakitale, pafupifupi 435 madigiri Fahrenheit, zomwe zikutanthauza kuti zimatha kuzizira kutentha komwe kumafunika kudya zakudya zambiri. Mafuta a mandimu ndi apadera kwambiri chifukwa samadya zokometsera kuchokera ku zakudya zokazinga, kutanthauza kuti mitundu yambiri ya zakudya ikhoza kukazinga mu mafuta omwewo popanda kusokonezeka kwa mavitamini. Pachifukwa ichi, mafuta amchere amayamba kukhala operekera zakudya zambiri pomwe zakudya zambiri zimaphikidwa mu fryer mafuta asanalowe m'malo.
Mafuta a Peanut Mitundu
Pali mitundu yambiri ya mafuta a nkhanu pamsika lero. Kuchokera poyeretsedwa, 100 peresenti ya mafuta a mafuta a mandimu amawoneka bwino, aliyense ali ndi zokopa zosiyana ndi kuphika katundu.
Mafuta a Peanut Oyeretsedwa - Iyi ndi njira yowonjezeka kwambiri ya mafuta a kirimba ogwiritsidwa ntchito kuphika. Mafutawa ayesedwa kuchotsa mavitamini ndi mitundu, kuti asakhale mafuta ophika.
Ndondomeko yowonongeka imachotsanso zowonongeka, zomwe zimapangitsa kuti zikhale zotetezeka kwa anthu omwe ali ndi chifuwa chakumwa.
Namwali kapena Mafinya Amafuta Mafuta a Zakudya Zamankhwala - Mafuta a mtedza samakonzedwanso ndipo amakhalabe ndi zowawa zambiri zakuthupi ndi zonunkhira. Ngakhalenso mafuta a nkhono ya namwali amawoneka bwino ndipo angagwiritsidwe ntchito popanda kupititsa patsogolo zokometsera zina.
Mafuta a Nkhuku Zophika - Mafuta akhoza kuphikidwa asanathamangitse mafuta awo, omwe amachititsa kuti azitulutsa mafuta okoma kwambiri komanso mtundu wa golide wofiira wa golide. Mafutawa amagwiritsidwa ntchito mobwerezabwereza kuti azisakaniza, osati kuphika. Zingatheke kutsogolo pa chakudya mutatha kuphika kapena kuwonjezera ku kuvala, sauces, ndi marinades.
Mafuta a Peanut Amaphatikizira - Mafuta a ePeanut nthawi zina amaphatikizidwa ndi mafuta otsika mtengo, monga mafuta a soya, kuti apange ndalama zambiri. Nthawi zambiri zimagwirizana ndi mafuta omwe ali ndi malo ofunika kwambiri osuta fodya, kuti asunge makhalidwe abwino.
Mafuta a Peanut Mafupa
Mafuta osakonzedwanso kapena mafuta ophika ophika angapangitse ngozi yowopsa. Mafuta a peanut omwe amalembedwa monga "oyeretsedwa," omwe amaphatikizapo mitundu yomwe imagwiritsidwa ntchito popereka chakudya, akhala akuchotsedwa mankhwala onse. Malingana ndi FDA Allergen Labeling ndi Consumer Protection Act ya 2004, mafuta odzozedwawa sangathe kutchulidwa kuti ndi "chakudya chofunika kwambiri cha zakudya."
Kusunga Mafuta a Zakudya Zamchere
Chidebe chosatsegulidwa cha mafuta amchere amatha kukhala mwatsopano kwa pafupi zaka chimodzi kapena ziwiri. Onetsetsani kuti muzisungire pamalo ozizira, amdima kuti muonjezere moyo wake.
Mafuta a mandimu omwe agwiritsidwa ntchito kuti asungunuke akhoza kusungidwa ndikugwiritsidwanso ntchito. Mafuta a mandimu ayenera kusungidwa mu chidebe chowongolera mpweya m'malo ozizira, amdima, makamaka firiji.
Kuwonjezera mafuta odzola ( utsi wake wa utsi ) kumachepetsa kwambiri moyo wake. Kuonetsetsa kuti zakudya zonse zapadera zimasulidwa musanayambe kusungirako zidzathandizanso kukhalabe mwatsopano. Kamodzi akadzatsegulidwa kapena kugwiritsidwa ntchito, mafuta a mandimu ayenera kugwiritsidwa ntchito mkati mwa miyezi isanu ndi umodzi.