Butternut Squash ndi Apple Casserole Ndi Crumb Topping

Chomera chotchedwa squash cassero-crushed casserole chophwanyika chimapangidwa ndi kuphatikiza kagawo kakang'ono kamadzimadzi ndi maapulo. Maapulo amathandiza squash mwangwiro, ndipo nsomba zosavuta, zokhala ndi sinamoni ndi nutmeg, ndizozigwira bwino kwambiri.

Ili ndilo mbale yabwino kwambiri pambali pa chakudya chilichonse chogwera, ndipo ikhoza kukhala chakudya chamadzulo chodyera casserole .

Ma Pecans angakhale abwino kumalowa komanso kugwiritsa ntchito walnuts odulidwa. Imeneyi ndi njira yabwino yopita ku casserole ya mbatata. Kapena kuwonjezera pa menu yanu pamodzi ndi mbale ya mbatata.

Mukhoza kupanga casserole iyi ndi mitundu yambiri ya sikwashi. Msuzi wa Hubbard, sikwashi yamchere, ndi maungu a shuga angagwiritsidwe ntchito ngati m'malo mwa butternut squash muzilombo zilizonse.

Chimene Mufuna

• Katsamba kakang'ono ka butternut (pafupifupi 2 mpaka 2 1/2 lbs)
• 2 maapulo a matart, monga Granny Smith
• 1/2 chikho shuga shuga, mdima kapena bulauni, mwamphamvu kwambiri
• Supuni 4 batala, ozizira
• Supuni imodzi yokhala ndi ufa wokwanira
• Supuni 1 ya mchere
• 1/4 supuni ya sinamoni
• 1/4 supuni ya supuni nutmeg

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F (180 C / Gasi 4).
2. Buluu chophika chophika 2 mpaka 2/2-quart.
3. Peel, mbewu, ndi sikwashi yadula mu magawo ang'onoang'ono. Gwiritsani maapulo, peel, ndi kudula mu magawo oonda. Gwiritsani ntchito sikwashi ndi maapulo pamodzi. Tumizani sikwashi ndi magawo apulo ku mbale yokonzekera kuphika.
4. Gwiritsani shuga wofiira, ufa, mchere, sinamoni, ndi nutmeg; kudula batala ndi mphanda kapena pastry cutter mpaka crumbly. Fukani zinyenyetsedwe mofanana pamodzi ndi sikwashi ndi maapulo. Phimbani chophimba cha casserole molimba ndi chophika ndi kuphika mu uvuni wa preheated kwa mphindi 50 mpaka 60, kapena mpaka squash ili wachifundo.

Malangizo ndi Kusiyanasiyana

• Mmene Mungagwiritsire Ntchito Msuzi Wamphepete Mwachangu: Ndi mpeni wakuphika wophika, muthe kumapeto kwa squash. Gwiritsirani sikwashi ndi dzanja limodzi ndikugwiritsa ntchito pepala lakuda kapena y-peeler kuti muchepetse sikwashi. Ikani sikwashi pamutu wodula pamunsi pake. Kuyambira pamwamba, mutseni mosamala ndi theka ndi mpeni wanu. Sungani nyembazo ndikuwonetseratu zamkati. Lembani theka la theka kachiwiri (kutalika) ndipo kenaka mudule chidutswa chilichonse. Pitirizani ndi Chinsinsi.
• Onjezerani pecans kapena walnuts odulidwa kwa osakaniza.
• Zoperewera zidapukutira mapeyala a maapulo.

Zowonjezera Zambiri Zam'madzi

Chophika Chophimba Chophimba Chophimba Chophimba Chophimba

Chowotchera Chophimba Chokha

Butternut Squash ndi Pasita Ndi Sage

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	332
Mafuta Onse	10 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	3 g
Cholesterol	20 mg
Sodium	250 mg
Zakudya	62 g
Matenda a Zakudya	7 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)