Kusakaniza masamba sikunali kofala konse, komwe kunandidabwitsa ine ndikafunafuna. Ndimakonda mitundu ya nandolo ndi chimanga palimodzi, ndipo maonekedwe awo ndi zokometsera ndizophatikizaponso. Nkhumba ziwirizi ndizokoma, zochepa, ndipo zimakhala zosakanizika bwino pamene zimasakanizidwa ndi batala, adyo mchere, ndi thyme. Mukhoza kugwiritsa ntchito zokolola zina ngati mukufuna; onjezerani ufa wa adyo, kapena gwiritsani ntchito basil kapena marjoram mmalo mwa masamba a thyme.
Gwiritsani ntchito njirayi yosavuta komanso yofulumira pafupi ndi chirichonse kuchokera ku nkhuku yophika ku nyamaloaf ku steak kapena nsomba. Ndilo mbale yoyera pambali.
Chimene Mufuna
- 2 makapu ozizira ana a nandolo
- 2 makapu oyera ndi golide chimanga chomera
- 2 Tsupunipoti batala
- 1/2 supuni ya supuni adyo mchere
- 1/2 supuni ya supuni yowuma masamba a thyme
Momwe Mungapangire Izo
Ikani nandolo ndi chimanga mu chipinda chokhala ndi tizilombo tofikira. Sakanizani masamba ndi 1/4 chikho madzi.
Phimbani kansalu ndi pulasitiki kapena chivindikiro, kubwereranso kumbali imodzi kuti mutsegule, ndipo tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda . Muziwaza masamba mopatsa. Kenaka microwave ndi nandolo ndi chimanga, osaphimbidwa, kwa mphindi 2 motalika.
Sungani masamba abwino ndikubwezeretseni ku mbale ya casserole. Onjezerani batala ndi zokometsera zamasamba.
Thirani mofatsa, kenako microwave, povundukula, kwa mphindi imodzi mpaka utomoni utasungunuka ndipo masamba akusungunuka. Muyime kwa mphindi ziwiri pamtunda wolimba kotero kuti kutentha kumagawana mofanana, kuyendetsa bwino, ndikutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 523 |
| Mafuta Onse | 47 g |
| Mafuta okhuta | 29 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 121 mg |
| Sodium | 290 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 6 g |