Mbewu yokololedwa pa khola ndi malo am'mbali mumsewu ambiri, kuphatikizapo Caribbean . Kukoma makutu a chimanga kumabweretsa kukoma komwe kumakwatirana bwino ndi kukoma kwa fodya kumoto. Msuzi wina wa grati ndi kuwaza mchere ndi tsabola ndi squirt wa mandimu amachititsa kuti mukhale wathanzi weniweni.
Pano ndi momwe mungapangire utomoni wosakanizidwa wa chimanga wokhawokha mukhitchini yanu, pa mpweya wa mpweya pamwamba. Ngati mulibe chophimba cha gasi, mungathe kuchita izi pa gasi kapena malasha kunja.
Chimene Mufuna
- 2 makutu a chimanga
Momwe Mungapangire Izo
Sungani chimanga ndi kuchotsa silki.
Ikani khutu la chimanga pamoto. Khalani omasuka kugwiritsa ntchito zofukiza zambiri kuti muziwotchera makutu a chimanga nthawi yomweyo.
Sungani mpweya wanu wa gasi ndikupisa kutentha kwapakati-mkulu.
Kuwotchera chimanga pamoto wa gasi, kutembenuka mphindi iliyonse kapena kupitirira mpaka mabalawo amasungidwa m'malo osiyanasiyana kuzungulira chimanga.
Gwiritsani ntchito chimanga chamtundu ngati chimakhala ndi dab wa mafuta, kuwaza mafuta a mchere, mchere ndi tsabola kapena squirt wa mandimu.
Kusinthidwa ndi Hector Rodriguez
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 871 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Zakudya | 236 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |