Kutentha chimanga ndi imodzi mwa njira zosavuta komanso zokoma kuphika chimanga. Zimangowonjezera ziwiri zokha: chimanga ndi madzi. Kuwotcha kumathandizanso kuti chimanga chizisunga zakudya zake zonse. Sankhani chimanga, mwatsopano posankha chimanga ndi kusangalala kukoma kwake ndi chifundo.
Mbewu imayenda bwino pafupifupi chirichonse. Tumikirani ndi iliyonse yamakonda anu okondedwa.
Chimene Mufuna
- 3 makutu atsopano anatola chimanga
- Zosankha: batala
- Zosankha: mchere
Momwe Mungapangire Izo
- Husk chimanga ndi kuchotsa silika. Ndiye kudula makutu a chimanga mu halves.
- Onjezerani 2 masentimita a madzi mu mphika wawukulu ndikuika chowombera. Onetsetsani kuti madzi sakukhudza pansi pa steamer. Ngati zili choncho, tsitsani madzi ena.
- Phimbani mphika ndikuupaka pamwamba pa kutentha kwambiri kubweretsa madzi ku chithupsa. Pamene madzi ayamba kuwira, ikani chimanga mu sitimayo mkati mwa mphika pogwiritsa ntchito zipilala. Potozani chigulitsiro ndipo perekani mpweya wa chimanga kwa mphindi 4 kapena mpaka utakhala wobiriwira.
- Chotsani chowotchera ndi kuchotsa mosamalitsa chimanga kuchokera mu mphika ndi nkhuni ndipo mutumikire monga momwe ziliri ndi mafuta ndi mchere.
Kusinthidwa ndi Hector Rodriguez
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 450 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 171 mg |
| Sodium | 213 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 55 g |