Vlada Vladic's Serbian mbatata yosweka Tsabola Chinsinsi

Chomera chimenechi cha tsabola chodyera mbatata ndi cha Vlada Vladic , yemwe anabadwira ku Serbia. Ngakhale kuti chikhalidwe cha ku Serbia sichinaphatikizepo tuni, Vlada akuwonjezera kuti aphatikize mapuloteni mu mbale, kuti chikhale chopatsa thanzi kwa banja lake laling'ono. Zakudya zopanda nyama ndizopambana nthawi ya kusala monga Advent ndi Lent Great.

Pano pali chithunzi chachikulu cha mbatata ya ku Serbia.

Chimene Mufuna

• 1 chikho mafuta
• 1/2 sing'anga yamtengo wapatali
• anyezi
• Nthiti ziwiri zophika udzu winawake
• 2 zikuluzikulu zazikulu zolochedwa peeled ndi shredded
• 4 mpaka 5 finely akanadulidwa
• adyo cloves
• Supuni imodzi ya madzi mchere
• 1/3 supuni ya supuni
• 5 sing'anga yosakanizidwa ndi mbatata
• 1/4 chikho madzi kapena zambiri, pakufunika
• Supuni 2 zophika parsley
• 6 tsabola wofiira wofiira (kapena wofiira wofiira ndi wachikasu)
• 2 zamasamba zowonongeka kapena zowakasu (zosankha)
• 2 (5 ounce) zitini zosadetsedwa za albacore tuna mu madzi (mwachisawawa)

Momwe Mungapangire Izo

1. Thirani mafuta mu skillet wamkulu ndikuwonjezera anyezi. Saute kwa mphindi 7-8. Onjezerani udzu winawake ndi kaloti ndipo pangani mphindi zisanu. Onjezani adyo, mchere, tsabola, ndi mbatata. Kuphika kwa mphindi 10 zina, kuwonjezera madzi kuteteza mbatata kuchoka ku poto. Sakanizani mu parsley.
2. Pamene ndiwo zamasamba akuphika muyeso 1, sambani tsabola, tulani nsonga ndikuchotsa njere. Nthawi yosavuta ndi mchere ndikuika pambali pamene mutsirizidwa.

1. Panthawi imeneyi, ku vlada yophika, Vlada akuwonjezera nsonga za tsabola wodulidwa, soposhi wothira mafuta ndi kuwonjezera chakudya, ndi tuna (madzi ndi zonse) kuti zikhale ndi mapuloteni ambiri. Sakanizani bwino.
2. Kutentha kotentha ku madigiri 350. Onetsetsani pang'ono poto yophika ndi kuphika kutsitsi. Lembani tsabola ndi zokongoletsera. Phimbani ndi kuphika ola limodzi ndi mphindi 15. Kutumikira ndi kirimu wowawasa ndi mkate watsopano.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	480
Mafuta Onse	39 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	27 g
Cholesterol	21 mg
Sodium	1,307 mg
Zakudya	20 g
Matenda a Zakudya	4 g
Mapuloteni	15 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)