Wokongola Wachizungu Woyera wa Seabass

Mazira awa ndi okoma, osakaniza ndi osakaniza zitsamba kuchokera ku ouzo. Musati muwopsyezedwe ndi kugwiritsa ntchito msuzi wa nsomba za ku Asia - ndizofanana ndi msuzi wa nsomba zomwe Aroma akale ankagwiritsa ntchito, zomwe zinali zoyenera kutsogolo kwa Worcestershire msuzi.

Ngati mulibe nyanja zoyera, gwiritsani ntchito nsomba zazikulu kapena nsomba zolimba monga halibut , sturgeon, shark, marlin, tilefish kapena - ngati mungapeze - Nyanja ya Chile yochokera ku New Zealand kapena Pacificfishfish.

Chimene Mufuna

• 1-2 makilogalamu nsomba (steaks kudula)
• Kukongoletsa: mchere (Kosher)
• 1 kapu ya ufa (chifukwa cha fumbi)
• Supuni 1 supuni ufa
• 1/4 chikho cha mafuta
• Supuni 4 nsomba (Asia, kapena supuni 2 za Worcestershire msuzi)
• Supuni 2 ya maolivi (yowonjezeredwa ndi mafuta ena)
• Supuni 2 uchi
• Supuni 2 ouzo (kapena zina zotsekemera)
• Supuni 1
• oregano (odulidwa, atsopano)
• Zokongoletsa: tsabola wakuda (mwatsopano)

Momwe Mungapangire Izo

1. Lembani steak ya nsomba m'magawo akuluakulu pafupifupi masentimita awiri. Fukani mchere wochuluka pa iwo.
2. Sakanizani supuni ziwiri za mafuta a maolivi, uchi ndi nsomba za nsomba pamodzi ndikuwongolera mwamphamvu kwa mphindi imodzi.
3. Sakanizani ufa wa adyo mkati ndi ufa.
4. Sungani poto lalikulu lafrying pamwamba pa kutentha kwakukulu kwa mphindi imodzi kapena ziwiri. Onjezerani - koma osati zonse - 1/4 chikho cha mafuta. Yambani ndi pang'ono kuposa theka. Tembenuzani kutentha mpaka kwa sing'anga-yapamwamba ndipo mulole izi zizitentha kwa mphindi ziwiri.

1. Pukuta nsomba ndi ufa wothira mafuta, sungani mafuta owonjezera ndi kufufuza mafuta. Lembani magawo awiri mwa magawo anayi a ana a nsomba amafufuze golide wagolide. Mwinanso mungafune "kungopsompsona" m'mphepete mwa kutentha mwa kuika mbali zofiirira ndi mbani ndikukakamira mbali zosaphika pa mafuta otentha kwa masekondi pang'ono.
   Muyenera kuphika nsomba mumagulu ngati poto lanu ndi laling'ono kwambiri. Patula nsomba zomwe zatsirizika monga momwe mumachitira. Onjezerani zambiri za mafuta a azitona oyenera ngati mukufuna.
2. Chotsani nsomba pamapupala a pepala ndikusiya kukhetsa.
3. Thirani mu ouzo ndikuwombera zitsulo zilizonse zofiira ndi supuni yamatabwa. Onjezerani uchi-nsomba-msuzi-mafuta osakaniza ndi kusakaniza zonse bwino. Lolani izi ziphike mpaka pamwamba pa poto ndi ming'oma yambiri. Kutseka kutentha.
4. Onjezerani nsomba kubwerera mu poto ndi kuvala ndi msuzi.
5. Kutumikira pa mpunga yokongoletsedwa ndi oregano ndi tsabola wakuda.

Kumwa, sankhani vinyo woyera woyera kuti muchepetse kukoma kwa glaze. Kusankha bwino kungakhale Greek Assyrtiko, Pinot Grigio, Chenin Blanc kapena Sauvignon Blanc.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1062
Mafuta Onse	77 g
Mafuta okhuta	23 g
Mafuta Osatchulidwa	36 g
Cholesterol	178 mg
Sodium	559 mg
Zakudya	27 g
Matenda a Zakudya	3 g
Mapuloteni	67 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)