Iyi ndi njira yophweka ya Turkey curry. Kuphatikizidwa kwa Turkey ndi mazira ophika, ginger, ndi chinanazi chophwanyika amapanga chakudya chokoma chodabwitsa, komanso njira yabwino yothetsera ku Turkey.
Tumizani Turkey yakukoma pamwamba pa mpunga wotentha wophikidwa kuti mukhale chakudya chokoma cha banja.
Chimene Mufuna
- Supuni 2
- ufa wowonjezera
- Supuni 4 batala
- 1 1/2 makapu anyezi (akanadulidwa)
- Supuni 2 ufa
- 1/2 supuni ya supuni
- ginger
- 2 makapu nkhuku msuzi
- 1 (ma ola 8 mpaka 9) amatha nyanapple (osweka, osasunthika)
- 3 makapu Turkey (yophika, yotchulidwa)
- Supuni 2
- madzi a mandimu
- 2 makapu mpunga (wotentha, wophika)
Momwe Mungapangire Izo
- Mu skillet wamkulu, kutentha kwa curry ufa mu mafuta, oyambitsa, kwa mphindi ziwiri.
- Muzigwira anyezi; Pitirizani kuphika, kuyambitsa nthawi zambiri, mpaka anyezi asinthe.
- Sakanizani mu ufa ndi ginger; onjezani msuzi wa nkhuku ndi chinanazi. Kutenthetsa kuwira; simmer, osaphimbidwa, mphindi zisanu.
- Muziganiza mu Turkey. Phimbani ndi kuimirira kwa mphindi 10 motalika, kapena mpaka mutenthe.
- Muziika madzi a mandimu.
- Kutumikira ndi mpunga wotentha wophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1521 |
| Mafuta Onse | 51 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 483 mg |
| Sodium | 1,463 mg |
| Zakudya | 109 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 147 g |