Chophimba chophimba chamagazi! Yesetsani ziphuphu zosavuta zomwe zimakhala zochepa kwambiri kuposa mafuta a chi French, komanso alibe mafuta a kolesterolini. Ngati mumakonda crepes, simukuyenera kuwasiya pamene mukudya zakudya zopanda mkaka! Valani chophimba ichi chophweka ndi chophweka cha zophimba zamagazi ndi zodzaza bwino zamasamba: zipatso, chokoleti msuzi, batala wa mandimu, kupanikizana, shuga wofiira kapena kulenga!
Chokoma, chosasangalatsa, kapena zonse ziwiri: Kodi mumakonda bwanji crepes? Ndimakonda pafupifupi chilichonse chomwe ndimadya pamtunda ndikudya nawo chakudya chamadzulo, chamasana kapena mchere.
Zomwe zingakuthandizeni kupanga zamoyo zabwino kwambiri:
- Khalani oleza mtima , ndipo yesetsani kuchita zambiri! Kupanga crepes ndi mawonekedwe a zojambulajambula, ndipo ngakhale zokhazikika (zosakhala zosafunika) zimakhala zovuta ndipo zimakhala zochepa.
- Gulu losafunika ndi loyenera, ndipo poto yamagetsi ndi yabwino kwambiri ndipo idzakuthandizani bwino ngati mukupanga crepes yokhazikika kamodzi kokha kamodzi pa mwezi wa buluu.
- Pali lamulo losavomerezeka kuti pa chifukwa china, choyamba choyamba chimakhala choipa . Musataye mtima ndi kusiya! Lachiwiri lidzakhala bwino! Sindine katswiri wodzipangira okha, koma msaki wanga ndi wokhudzana ndi kupeza poto kwathunthu bwino pakudza kutentha ndi mafuta.
Ngati simukudziwa kuti nkhosweyi ndi yotani, muyenera kuyang'ana ndondomekoyi yosavuta, ndipo ngati mukuyang'ana maphikidwe ambiri, mudzapeza maphikidwe ambiri a zitsamba pano.
Chimene Mufuna
- 1/2 ufa wa chikho
- 1/2 chikho chonse cha ufa wa ufa
- 1/4 chikho cha ufa wofiira
- 1/2 Tsp ufa wophika
- 1/2 tsp mchere
- 3 makapu soy mkaka
Momwe Mungapangire Izo
Sakanizani zowonjezera zowonjezera ndikupanga chitsime pakati. Thirani mkaka wa soya ndi kuphatikiza. Mbalameyo iyenera kukhala yoonda kwambiri.
Kutenthetsa phula lopanda phokoso ndi chovala chophweka ndi chopanda ndodo.
Thirani pafupifupi 1/4 chikho cha batter, ndikuphimba poto kuti mfuti ikhale pansi ndi chobvala chochepa. Kuphika mpaka utachotsedwa kuchokera pansi ndikuyamba kuchoka pamphepete mwa poto. Lembani mosamala ndi bulauni kumbali ina.