Kurkuri Bhindi (Indian Crispy Okra)

Idyani mbale ya okrayi ndi mpunga wophika komanso udakudya (Daal (lentil dish) ndipo muli ndi chakudya chokoma komanso chopatsa thanzi.

Chimene Mufuna

• 1/2 kg / pafupifupi 1 pounds okra
• 1/2 chikho Bengal
• ufa wa gramu (besan)
• 1/2 tsp
• turmeric ufa
• 1/2 Tsp wofiira wa chilli
• 1 tsp
• mbewu za carom (ajwain)
• 4 tsp chaat masala
• Mchere kuti ulawe
• Madzi a 1 laimu

Momwe Mungapangire Izo

1. Sambani Bhindi ndikuwume bwino. Ngati izi sizinayende, Bhindi idzakhala yosasunthika komanso yochepa pamene idzadutsedwe mu sitepe yotsatira. Chotsani tsinde lapamwamba la Bhindi iliyonse ndipo kenaka mugawani magawo opera.
2. Kutenthetsa mafuta ophika pamoto wonyezimira. Musatenthe mafuta kwambiri ngati okra imatentha mofulumira.
3. Ikani okra mu mbale yaikulu yosakaniza ndi kuwaza zina zonse zouma pa izo. Nyengo ndi mchere musanatenge frying kapena kuti okra idzamasulire madzi ndikukhala osakaniza.

1. Pitirizani mwachangu okra pang'ono panthawi, mpaka phokoso ndi kukhetsa mapepala.
2. Kokongoletsa ndi madzi a mandimu ndipo mutumikire ndi mpunga wophika wophika komanso Daal yemwe mumakonda.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	147
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	438 mg
Zakudya	26 g
Matenda a Zakudya	6 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)