Kabobs ali ndi mphamvu zamatsenga kwa ana. Chakudya chomwecho chomwe chinaperekedwa pa mbale sichingawakonde. Koma ikani pamtengo ndi voila! Mwadzidzidzi, zimakhala zokoma. Izi ndizochitika ndikapanga nkhuku za kabichi. Tsabola wofiira ndi anyezi a kasupe amawonjezera mtundu wokongola kwa nkhuku za kabobs.
Gwiritsani ntchito kabobs za nkhukuzi ndi mpunga ndi sitiroberi sipinachi saladi kuti mukhale chakudya chotsitsimula m'nyumba kapena kunja.
Chimene Mufuna
- 1 mpaka 1/2 mapaundi opanda bonsa, mawere a nkhuku osaphika, mutenge makilogalamu khumi ndi awiri
- Tsabola yaing'ono yofiira 1, yodula masentimita 1-inch chunks
- 4 mpaka 5 anyezi a kasupe, kudula masentimita awiri
- 1/2 chikho cha chinanazi madzi
- Supuni 2 soya msuzi
- Supuni 2 za mafuta
- Supuni 1 uchi
- Supuni 1 supuni ya ufa
- 1/2 supuni ya supuni ya tsabola wofiira
Momwe Mungapangire Izo
- Sakanizani nkhuku, tsabola wofiira ndi anyezi mu mbale ya galasi.
- Whisk pamodzi otsalira. Thirani nkhuku ndi ndiwo zamasamba, mutembenuzire kuvala bwino. Refrigerate 20 mpaka 30 mphindi.
- Konzani grill kwapakati-kutentha kutentha, kapena kutentha kwachitsulo chosakanizika poto poto pa sing'anga-kutentha kwambiri.
- Zokambirana za nkhuku ndi nkhuku (kumbukirani kuti sungani matabwa skewers mumadzi kwa mphindi 30 musanayambe kugwiritsa ntchito kuteteza moto).
- Grill nkhuku kabobs 10 mpaka 15 mphindi mpaka nkhuku yophika ndi timadzi timathamanga bwino.
Kutumikira nkhuku za kabichizi ndi mpunga .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 305 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 71 mg |
| Sodium | 542 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 24 g |