Mazira a ku korea ( gaeran jim ) amakhala ofanana ndi mazira, mazira, ndi mazira otsekemera. Koma mazira okonzedwa mu kachitidwe ka Korea kameneka adasiyanitsa ndi mazira ena ndi silkiness ndi yosalala.
Anthu ku Korea amadya mazira nthawi zonse-chakudya cham'mawa, chamasana, ndi chakudya chamadzulo. Iwo ndi malo otchuka kwambiri ndipo akhoza kutumizidwa monga mbale yaikulu, makamaka pa kadzutsa. Njira zodzikongoletsera mazira zimaphatikizapo kuuma, kupanga mazira a ku Korea omwe amawongola ( gaeran mari ) , kupanga sangweji ya dzira la Korea kapena dzira la kadzutsa, kapena mazira a ku sushi ( kimbap ) .
Zakudya zowonjezereka ndi zosavutazi zimatha kupangidwa mu microwave kapena pa chitofu. Chitumikireni pamodzi ndi njira iliyonse yachi Korea, monga Korea nsomba yofiira ( saeng sun jun ) . Mukhoza kuyisangalala ngati chakudya chofulumira kapena chakudya chokhazikika, mwinamwake muli ndi zamasamba kapena mapuloteni ena, monga Spam kapena ham. Mchenga wamtengo wapatali kapena wokonzedwa bwino umapitanso bwino ndi mazira otentha.
Samalani kwambiri pamene mukuphika mbale iyi chifukwa ndi bwino kuti iwonongeke kapena kuyatsa mazira ngati mutasokonezedwa. Momwemo, mazira anu ayenera kuphika mu mbale yomwe imanyamula mofanana ndi tofu.
Chimene Mufuna
- Mazira 4
- 3/4 chikho madzi
- 2 supuni ya tiyi mchere
- 1 scallion (odulidwa)
Momwe Mungapangire Izo
- Muchitetezo chofewa (zowonjezera kapena miyala yamtengo wapatali zimagwira bwino ntchito), whisk mazira, madzi, mchere, ndi mapirala pamodzi palimodzi.
- Ngati mukugwiritsa ntchito microwave, pezani mbale ndi mbale ndikuphika kwa mphindi 4.
- Ngati mukuwotcha pa chitofu, vani mbaleyo mu steamer kwa mphindi 10 pa sing'anga-kutentha kwakukulu. Mukhozanso kuyika mbaleyo mu mphika waukulu ndi madzi masentimita pansi ndi kutentha kwa mphindi 15 pazomwe zimakhala zotentha.
Kusiyana
Chophimbachi cha mazira a ku Korean chimaphatikizapo ming'onoting'ono yokhala ngati zokometsera mazira. Komabe, mungayesedwe ndi nyemba za tsabola, nyemba za shuga, ndi zamasamba monga bowa, tsabola lokoma belu, zukini, ndi chimanga chokoma pamene mukugwirizana kwambiri ndi chikhalidwe cha Korea.
Mukhozanso kulingalira m'malo mwa msuzi (ng'ombe, msuzi, msuzi, msuzi, kapena msuzi wa masamba) kwa madzi omwe akupezekapo, omwe amachititsa mazira kukhala osiyana.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 81 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 208 mg |
| Sodium | 1,244 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 7 g |