Mayi Fu Yung

Mayi Fu Yung ndi chakudya chambiri chodyera ku China. Ma Fu Fu Yung ndi osiyana kwambiri chifukwa ndi ozizira kwambiri ndipo ali ndi mawonekedwe ofunika kwambiri. Zophika zophika nkhumba, ng'ombe, nkhuku kapena Turkey zingalowe m'malo mwa shrimp.

Chinsinsi cholembedwanso ndi chilolezo cha Madame Wong's Long-Life Chinese Cookbook.

Chimene Mufuna

• 1/2 pounds ma shrimp (osungunuka, ochotsedwa, odulidwa muzidutswa tating'ono ting'ono)
• Supuni 1 ya mchere
• Supuni 1 ya cornstarch
• Masipuniketi awiri a sherry
• Mazira 5
• Supuni ya 1 kuwala soya msuzi
• Supuni 4 mafuta
• 1/2 anyezi (odulidwa)
• 1 Ng'ombe (wodulidwa)
• 4 Mabokosi am'madzi (odulidwa)
• 1/4 kapu yatsopano bowa (losakaniza)
• 1 chikho cha nyemba chimadya
• 2 mpaka 4 makapu mafuta ozama kwambiri
• Kwa Sauce:
• 1 chikho nkhuku msuzi kapena msuzi
• Supuni 2 zowunikira soya msuzi
• Supuni 1 cornstarch (kusungunuka mu supuni 1 madzi)
• Pepper kulawa

Momwe Mungapangire Izo

1. Nsomba zouma. Onjezerani supuni ya 1/2 ya mchere, chimanga, ndi supuni 1 yaherry. Sakanizani bwino.
2. Kumenya mazira mu mbale yaikulu. Onjezani msuzi wa soya, 1/2 supuni ya supuni mchere, ndi supuni 1 sherry. Khalani pambali.
3. Kutentha supuni 2 ya mafuta mu wok. Onetsetsani-mwachangu anyezi, scallion, ndi madzi a chestnuts mphindi imodzi.
4. Onjezerani bowa. Yesetsani-kuthamanga masekondi 30. Chotsani.
5. Kutentha supuni 2 mafuta mu wok. Zomera zoumba ndi nyemba zimamera mphindi imodzi, kapena mphukira zimatembenuka pinki. Mulole ozizira.

1. Onjezerani zonse zopangira dzira losakaniza.
2. Kupanga Sauce: Bweretsani katundu kuti wiritsani. Onjezani msuzi wa soya. Ntchentche ndi chimanga chosungunuka. Nyengo ndi tsabola kuti mulawe. Khalani pambali.
3. Kutentha mafuta madigiri 400 mu wok. Mayesero powonjezera chidutswa cha scallion (chiyenera kutembenukira bulauni mofulumira). Pezani laling 1/4 la mazira osakaniza mu wok. Limbikirani 1 mphindi mpaka golide wofiira. Pindani ndi spatula ndipo mwachangu mbali inayo 1 miniti. Chotsani mbale ndi kutentha. Pitirizani kusakaniza pang'ono, 1/4 panthawi. Kutumikira ndi msuzi.
   

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	189
Mafuta Onse	5 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	2 g
Cholesterol	249 mg
Sodium	742 mg
Zakudya	19 g
Matenda a Zakudya	3 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)