Imeneyi ndi njuchi yamakono ya ophika pang'onopang'ono . Zakudyazi zimakhala ndi zitsamba zamitundu yosiyanasiyana komanso zokolola, pamodzi ndi adyo, anyezi, ndi masamba.
Madziwa ndi otsika kwambiri sodium msuzi, koma omasuka kusinthanitsa gawo la msuzi kapena katundu ndi vinyo wofiira wabwino. Onani m'munsimu kuti kusintha kwazowonjezereka ndikugwiritsanso ntchito.
Ng'ombe yamchere idzawonjezera kukoma kwa mphodza ngati yoyamba, koma ngati muthamangitsidwa kwa nthawi mukhoza kudumpha.
Chimene Mufuna
- 3/4 chikho cha ufa wokhazikika
- 1 1/2 supuni ya tiyi paprika (ogawanika)
- Supuni 1 supuni ya ufa
- 2 pounds mphodza ng'ombe (wotsamira chuck)
- Supuni 2 za masamba
- 1 lalikulu anyezi (kudula mu chunks)
- 1 clove adyo (minced)
- Makapu awiri
- Ng'ombe ya ng'ombe (osatetezedwa kapena otsika sodium)
- Supuni 1 ya mchere (kapena kulawa)
- Supuni imodzi ya mandimu
- Supuni 1 supuni ya shuga
- Supuni 1 ya supuni ya Worcestershire
- 1/2 supuni ya supuni ya tsabola watsopano wakuda
- 2 Bay masamba (sing'anga kukula)
- Kaloti 6 (kudula zidutswa 1/2-inch)
- 6 mbatata wamba (kusema zidutswa 1/2-inch)
- 1/3 chikho cha madzi ozizira
- Supuni 3 ufa
Momwe Mungapangire Izo
- Sakanizani kapu ya 3/4 ya ufa, supuni ya supuni 1 ya paprika, ndi ufa wa adyo mu thumba la chakudya; onjezani mphodza ya ng'ombe ndikuponyera kuti muvale.
- Thirani mafuta a masamba kapena maolivi mu skillet yaikulu pa sing'anga-kutentha kwambiri.
- Brown ndi nyama yophika komanso yophikidwa mu mafuta otentha, kutembenukira kukafunafuna ng'ombe kumbali zonse. Tumizani ng'ombe yowunikira ku khola lachitsulo cha wophika pang'onopang'ono.
- Yonjezani anyezi, adyo, katundu, mchere, madzi a mandimu, shuga, msuzi wa Worcestershire, supuni yotsala ya 1/2 ya paprika, tsabola wakuda, bay masamba, kaloti, ndi mbatata. Onani zosiyana zomwe zili m'munsizi kuti zikhale zina zowonjezera masamba.
- Ikani nyama yochulukirapo pa MALO okwana 7 mpaka 9, kapena mpaka ng'ombe ndi zamasamba zili zachifundo. Mwinanso, kuphika mphodza pa HIGH kwa maola 3 mpaka 4.
- Pafupifupi mphindi makumi atatu musanayambe kutumikira, phatikizani supuni zitatu za ufa ndi madzi; kuyambitsa kupanga phala losalala. Onjezerani chisakanizo cha ufa ndi madzi ku mphika. Sinthani kutentha kwapamwamba ndikuphika kwa mphindi pafupifupi 20 kapena 30, kapena mpaka msuzi wakula.
Kusiyanasiyana:
- Sakanizani 1/4 mpaka 1/2 chikho cha ng'ombe yomwe ili ndi vinyo wofiira, monga cabernet, merlot, kapena burgundy (pinot noir).
- Onjezerani 1/2 chikho kwa 1 chikho chazirala rutabaga ku chisakanizo cha mphodza pamodzi ndi mbatata ndi kaloti.
- Onjezerani 1/2 chikho kwa 1 chikho cha slicery chosakanizidwa ku mphodza pamodzi ndi masamba ena.
- Onjezerani anyezi ang'onoang'ono a peyala kapena mazira anyezi ozizira kuti azidya pamodzi ndi masamba ena.
- Onjezani ma ola 6 mpaka 8 a magawo kapena bowa pang'ono (mwatsopano kapena zamzitini ndi kutsanulira) ku mphodza pamodzi ndi ndiwo zamasamba.
- Onjezani nandolo yosakaniza, masamba osakaniza, kapena kudula nyemba zobiriwira kwa wophika pang'onopang'ono pafupi mphindi 30 isanachitike.
Zina Zowonongeka Zakudya Zophika Maphikidwe:
Budget-Wokondedwa Crock Pot Lamb Mphodza Chinsinsi
Ng'ombe Yam'madzi Imadya Ndi Msuzi wa anyezi Sakanizani Recipe
Ng'ombe ya Ng'ombe ndi Beer Stew Recipe
Slow Cooker Ng'ombe Yophika Ndi Chokoma Mbatata Chinsinsi
Nkhumba Zomwe Zimakhala Pang'ono Pang'ono ndi Zophika
Powonongeka Pophika Mkate ndi Nyemba Chinsinsi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 496 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 105 mg |
| Sodium | 796 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 39 g |