Imeneyi ndi marinade ovomerezeka a citrus omwe angagwiritsidwe ntchito pa nkhuku, nkhumba, ndi ng'ombe. Kumbukirani kulola marinade ozizira kwambiri musanagwiritse ntchito pa nyama yaiwisi.
Chimene Mufuna
- 1/3 chikho / 80 mL orange marmalade
- 6 anyezi wobiriwira (finely akanadulidwa)
- 1/3 chikho / 80 mL vinyo woyera
- Supuni 1/15 mL
- mafuta a azitona
- Supuni 1/15 mL cider viniga
- Supuni 1 / madzi 15 mL
- Supuni 1/5 mL msuzi wa Worcestershire
- 1/2 supuni ya tiyi / 2.5 mL
- msuzi wa soya
- 1/4 supuni ya tiyi / 1.75 mL mchere
- 1/4 supuni ya tiyi / 1.75 mL tsabola wakuda
Momwe Mungapangire Izo
1. Thirani mafuta a maolivi mu thumba lakumapeto. Onjezerani anyezi wobiriwira (mbali zoyera okha). Ikani kuphika kwapakati kwa mphindi ziwiri mpaka ikhale yofewa ndi yowala. Pewani kutentha kwapakatikati ndikuwonjezera madzi, madzi, ndi vinyo woyera. Sungani kwa mphindi ziwiri, muthamanga nthawi zambiri mpaka marmalade atasungunuka. Onjezerani zosakaniza ndikuyimira kwa mphindi zina zinayi. Chotsani marinade kutentha, kusonkhezerani masamba obiriwira ndi kuwasakaniza ozizira kwa mphindi 20 musanagwiritse ntchito.
Ngati msuzi wandiweyani, onjezerani madzi pang'ono kuti musakanikizidwe.
2. Kugwiritsira ntchito, ingothamangitsani nyama, masamba, kapena nyama m'malo mwazochita. Pewani zakudya zofiira kwa maola 4-8, nkhuku kwa maola awiri ndi awiri, nsomba, nsomba, masamba, ndi nyama m'malo mwa mphindi 30.
3. Marinade angagwiritsidwenso ntchito ngati baste ngati akufuna. Lembani gawo lokhalitsa ndikugwiritsira ntchito pa zinthu zolimbitsa pakati pa nthawi yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 30 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 54 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |