Madzi ozizira kwambiri amayamba ngati Cajun mbale, ndipo sitepe yoyamba ndi yokometsera jekeseni marinade. Chinsinsichi cha marinade chimagwirizanitsidwa ndikuyiramo molunjika ku Turkey. Onetsetsani kuti mumasakaniza bwino marinade musanayambe kuikamo singano. Ngati mwakuya mwakuya uku kuchotsa ma marinade owonjezera musanagwedeze mafuta.
Chimene Mufuna
- 1 chikho cha mandimu
- 1/2 kapu madzi a tsamba wiritsani
- 1/2 chikho
- mafuta a azitona
- 1/2 chikho bata (kusungunuka)
- Supuni 2 ayezi anyezi
- Supuni 2 adyo ufa
- Supuni 2 Cajun nyengo
- Supuni 1 ya supuni ya Tabasco
- Supuni 1 supuni ya tsabola ya cayenne
Momwe Mungapangire Izo
- Ikani zonse zopangira mu supu. Sungani kutentha pang'ono mpaka mafuta atungunuka. Onetsetsani kuti mupitirize Kutentha mpaka msuzi wasungunuka bwino. Chotsani kutentha ndikusiya kusakaniza ozizira kwa mphindi zisanu.
- Gwiritsani ntchito nthawi yotentha mokwanira kuti mukhalebe mumadzi ozizira. Ikani m'mimba mwendo, mwendo, ndi ntchafu. Chitani izi kangapo kuti muonetsetse kuti marinade akufalikira bwino mu Turkey. Pukuta chilichonse chowonjezera chimene chingawonongeke. Pansi mwachangu monga momwe mwalangizira.
- Ngati mukufuna, mukhoza kupanga Cajun Nyengo yanu .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 85 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 13 mg |
| Sodium | 28 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |