Mofanana ndi torta, Cemita ndi sangweji ya ku Mexico yomwe imachokera ku dera la Puebla ku Mexico. Kawirikawiri zophikidwa ndi zosiyanasiyana zokazinga nyama, avocado, queso, chipotles ndi msuzi wofiira, sandwich iyi ndi wapamwamba kwambiri komanso pokhala kwambiri zokoma.
Ndiye dzina limachokera kuti? Cemita imatchedwa dzina la mtundu wa bun yomwe sandwichi imaperekedwa. Cemita imapangidwira kuchokera ku nkhonya yam'madzi ndipo imakhala ndi mbewu za sitsamba zikaphika. Anthu ena amadya mkate kuti agwiritse ntchito zowonjezera, koma timakonda kuseketsa mkate, ndikupanga malo otsika kuti sandwich ikhale limodzi bwino.
Chimene Mufuna
- 1 cemita bun (kapena mbewu ya sesame kapena bulu wina wamtengo wapatali)
- 1/4 chikho cha Mexico chokoka nkhumba (
- Dinani apa kuti mugwiritse ntchito kuchokera ku South American Food Expert)
- 1 tbsp adobo msuzi
- 2 Chipotle tsabola (sliced into strips)
- 1/2 yaying'ono ya avocado (yodulidwa)
- 4 magawo a phwetekere
- 1/4 chikho funso Oaxaca (shredded kapena pulled)
- Supuni 1 yokhala papa kapena cilantro
Momwe Mungapangire Izo
- Yambani mwa kugawanika pakatikati ndi mpeni wotchedwa serrated.
- Gwiritsani ntchito kumbuyo kwa supuni, tumizani kumbali ya mkatikati mwa mapepala ochepa kwambiri omwe amakhalapo kuti asunge masangweji onse.
- Onjezerani theka tbsp ya adobo msuzi kumbali zonse za bun ndipo kenaka yikani theka la tsabola ya chipotle pamwamba pa theka limodzi.
- Onjezani nkhumba pansi pa theka la bun ndipo kenaka yonjezerani papalo (kapena cilantro), queso Oaxaca, phwetekere ndi avocado mpaka theka.
- Tsekani sandwich ndi kukulunga mwamphamvu pamapepala.
- Lembani pansi ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1350 |
| Mafuta Onse | 110 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 49 g |
| Cholesterol | 31 mg |
| Sodium | 419 mg |
| Zakudya | 74 g |
| Matenda a Zakudya | 39 g |
| Mapuloteni | 39 g |