Kaya ndi chakudya cham'mawa, chamasana kapena kuwala, chakudya chosavuta chamadzulo, samayang'ana mazira a Florentine. Chakudyachi chimatchuka kwambiri chifukwa cha kuphatikiza kokoma kwa dzira losakanizidwa ndi sipinachi yathanzi pa sing'anga ya Chingerezi ndipo imachotsedwa ndi hoterandaise (kapena kugwiritsira ntchito ham kwa mazira a Benedict) kuchoka ndi boti hollandaise.
Ngati mukuwopa kupanga msuzi wa (Hollyanda) wosakhala wovuta, musakhale. Tsatirani chiyanjano chokongoletsera mndandanda wa zosakaniza kuti mupange zanu, ndipo mudzadabwa momwe zingakhalire zosavuta.
Chimene Mufuna
- 1 lb./500 g. sipinachi
- 1 tbsp. mafuta a azitona
- 1/4 chikho / 50 ml vinyo woyera vinyo wosasa
- Mazira 8 (ufulu wopanda)
- 4
- Masefu a Chingerezi
- 8 tbsp. za
- Msuzi wa Hollandaise
- Tsabola wakuda, kulawa
- Zokongoletsa: nutmeg (mwatsopano)
Momwe Mungapangire Izo
- Choyamba, konzani sipinachi. Kutenthetsa poto lalikulu kokwanira kugwira sipinachi yonse.
- Pamene kutentha kwambiri, onjezerani mafuta a maolivi ndi kuponya sipinachi. Tembenuzirani ntchito pogwiritsa ntchito tani kwa mphindi 1 mpaka 2 mpaka mutayipitsa. Musagwedeze sipinachi kapena idzakhala yopepuka.
Lembani sipinachi mu colander ndipo mutulutse madzi aliwonse owonjezera ndi kumbuyo kwa supuni. Bweretsani sipinachi mu poto ndikugawanire magawo anayi. Kutenthedwa mwa kuphimba ndi chivindikiro kapena thaulo la tiyi. Preheat grill.
Pofikira mazira, tengerani poto la madzi kwa chithupsa ndikuwonjezera vinyo wosasa. Mukamawomba, mwapang'onopang'ono mazirawo muwapatse m'madzi popanda kuphwanya yolks. Lembani mazira kwa mphindi zitatu kapena mpaka azungu azisungidwa, koma yolks akadali ofewa.
- Pakalipano, phululani ma muffins ndi kuwaphika pambali zonse pa grill. Bulukani mopepuka ndipo perekani mbale zowonjezera.
- Ikani gawo la sipinachi pamsiniti uliwonse ndipo mukhale otentha pansi pa grill.
- Mazira akatha, tulutsani ndi supuni yowonongeka ndipo perekani ndi pepala. Ikani imodzi pamsiniti theka ndi supuni 1 mpaka 2 supuni ya hollandaise pamwamba. Kutumikira mwamsanga.
Sinthani Mazira Anu Florentine mu Mazira Benedict Mwamsanga ndi Mosavuta
Mazira a Florentine mazira akhoza kusinthidwa mwamsanga ku Mazira Okalamba Benedict mu zosavuta zochepa.
Tsatirani Chinsinsi cha Hollandanda pamene izo zimakhala zofanana. Apo ayi, chotsani sipinachi kuchokera ku chophimba (ngakhale mungathe kuchisunga ngati mukuchikonda koma osati kuwonjezera). Lembani mazira monga momwe mumalangizira kuti mugwiritse ntchito. Sakanizani mchere ndi mafuta.
Zonse zomwe zimafunikira kenaka ya ham ya utsi pamwamba pa muffin pamwamba ndi dzira, ndi kutaya pa msuzi wa hollandaise ndi kusangalala.
Zikomo chifukwa chachikulu chomwe chimagwiritsidwa ntchito ndi chilolezo chaulemu kuchokera ku Canteen - Great British Food Book
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 370 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 417 mg |
| Sodium | 655 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 22 g |