Bowa mu Cream Cream

Maphikidwe ambiri a bowa m'munsimu.

Chimene Mufuna

• Supuni 3 batala
• 1 anyezi wamkulu (odulidwa, pafupifupi 3/4 mpaka 1 chikho)
• 1 pounds mwatsopano sliced ​​bowa
• 1/2 chikho madzi
• Supuni 1 ya mchere
• Supuni 1 ya paprika
• 1/2 supuni ya supuni
• 1/4 kapu ya parsley (yowonongeka)
• 1 chikho kirimu wowawasa

Momwe Mungapangire Izo

1. Sungunulani batala mu skillet wamkulu pa sing'anga-kutentha kwambiri. Onjezani anyezi wodulidwa; kupitiliza mpaka golidi. Onjezerani bowa ndi 1/2 chikho madzi.
2. Phimbani ndi kuimirira kwa mphindi pafupifupi 12 mpaka 15 kapena mpaka bowa ali ofewa, kuwonjezera madzi ochuluka ngati kuli kofunikira.
3. Onjezani mchere, paprika, tsabola, theka la parsley, ndi kirimu wowawasa.
4. Kutenthetsa pang'onopang'ono mpaka kutentha, osati kutentha. Sakanizani ndi parsley otsala musanayambe kutumikira.

Chomera cha bowa chimatumikira 4 mpaka 6.

Mbewu Zambiri
Bowa Wotayidwa
Mbewu Zosungira
Nkhumba Zozizwitsa
Msuzi Wam'madzi
Msuzi wa Mpunga wa Pecan
Bowa Wophikidwa
Mabokosi otukuka ndi soseji
Nkhumba Zoumba Zowawa
Mbewu Zam'madzi a Sharon
Bowa la Beaumont Lokhoma
Bowa wobiridwa ndi Bacon
Maphikidwe a Bowa
Bowa Wophikidwa

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	172
Mafuta Onse	14 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	3 g
Cholesterol	38 mg
Sodium	246 mg
Zakudya	7 g
Matenda a Zakudya	2 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)