Masoseji opangidwa ndi bowa ndi osavuta komanso okoma, ndipo amachititsa chidwi kwambiri. Soseji stuffing yophikidwa mu bokosi la bowa. Akulumphirani ndi tchizi zambiri za mozzarella ngati mukufuna.
Ndi njira yophweka yokhala ndi zowonjezera zinayi zokha, koma omasuka kuwonjezera anyezi odulidwa bwino kapena anyezi wobiriwira.
Chimene Mufuna
- Mapiritsi 1 1/2 bowa (lalikulu)
- Maswiti 8 a nkhumba (nkhumba)
- 1/2 chikho cha tchizi (shredded mozzarella, kuphatikizapo kupalasa ngati mukufuna)
- 1/4 chikho
- zinyenyeswazi (zokoma)
Momwe Mungapangire Izo
- Kutentha uvuni ku 450 F.
- Chotsani zimayambira ku bowa; kuwaza zimayambira ndi kuika pambali.
- Ikani soseji mu skillet pa sing'anga kutentha. Kuphika soseji, kuyambitsa ndi kuswa mpaka iyo yophikidwa. Chotsani soseji ku mbale, kusiya masipuni 1 kapena awiri a zokopa mu skillet.
- Kuphika bowa zimayambira mu zowonongeka kwa mphindi 5 mpaka 10, mpaka muthete ndi wonyezimira. Chotsani poto kuchokera kutentha.
- Akanike bowa wophika mu mbale ndi soseji. Onjezani zinyenyeswazi za mkate ndi tchizi; sungani bwino.
- Lembani bokosi la bowa ndi osakaniza osakaniza.
- Kuphika mu uvuni wokonzedweratu kwa pafupi 15 minutes. Ngati mukufuna, apange bowa wambiri ndi mozzarella tchizi ndi kubwerera ku uvuni mpaka tchizi utasungunuka.
Kusiyana
Onjezerani supuni zing'onozing'ono zamapiko a finced anyezi ku skillet ndikupaka pamodzi ndi soseji.
Onjezerani supuni kapena ziwiri za tsabola wofiira kwambiri wa minced ku skillet ndi soseji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 51 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 9 mg |
| Sodium | 187 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |