Chochita ndi Leftover Rice

Kodi nthawi zonse mumakhala ndi mpunga wotsalira? Ngati muli ndi mpunga wotsalira omwe mukufuna kuti musatayike, apa pali njira zosavuta kuti mutenge mpunga wofiira kapena wofiirira mu chakudya chatsopano chodyera kapena cham'mbali! Zambiri mwazifukwa zogwiritsira ntchito mpunga wotsalira zingakhalenso zabwino zogwiritsira ntchito quinoa otsala, nayonso. Werengani pazinthu zina zomwe mungachite ndi mpunga wanu wotsalira.

• 01 ya 09

  Tomato odulidwa ndi Leftover Rice

  Muzisunga mpunga woyera kapena msuzi kuti muzitsalira. Muzisakaniza kupanga tomato zokhala ndi zamasamba pa mbale yaikulu kapena wathanzi. Pewani pamwamba pa tomato yanu, mudzaze ndi mchele wosakaniza, wothira mafuta ndi kuphika. Ndi zophweka! Mchele wanu wotsalira angagwiritsidwe ntchito popangira nsalu tsabola m'malo mwa tomato wothira.
  Msuzi wothira mafuta:

  • Tomato odulidwa ndi Leftover Rice (wojambula)
  • Zambiri zopangira tomato maphikidwe

• 02 a 09

  Mpunga wa Mpunga

  Imeneyi ndi njira yabwino kwambiri yogwiritsira ntchito mpunga wanu ngati muli ndi zambiri komanso zotsalira. Gwiritsani mpunga wanu wotsalira ndi vinaigrette yomwe mumakonda kapena zovala zina za saladi, zitsamba zatsopano kapena zonunkhira ndi masamba omwe mumakonda kwambiri. Kapena, yesani imodzi ya maphikidwe a saladi m'munsimu.

  Maphikidwe a saladi a mpunga:

  • Cold Asia Rice Saladi (chithunzi)

• 03 a 09

  Msuzi Wokazinga Wamasamba

  Gwiritsani adyo, anyezi, msuzi wa soya ndi mafuta a sesame mu poto yanu yowonjezeramo, yonjezerani mpunga wanu wotsalira ndi zakudya zirizonse zomwe muli nazo, ndipo voila - muli ndi chakudya chatsopano: mpunga wokazinga. Posiyanitsa, yesetsani kuwonjezera mapaini, ma cashews, mazira otukuka (kapena tofu kuti asungunuke ) ndi masukisi ndi zonunkhira. Nthawi zonse ndimawonjezera mchere wa mchere komanso madzi atsopano a mandimu. Msuzi wokazinga akhoza kutumikiridwa ngati cholowa kapena ngati mbale.
  Maphikidwe a mpunga wokazinga:

  • Msuzi Wotchedwa Cashew Wokazinga ndi Zamasamba (chithunzi)
  • Sesame Kabichi Msuzi Wouma ndi Mpunga Wa Brown
  • Msuzi Wokazinga Wokazinga ndi Sipinachi

• 04 a 09

  Zakudya za zamasamba zamasamba

  Ngati muli ndi mpunga wotsalira, njira imodzi yabwino yosinthira ndiyi ndizakudya zowonjezera zamasamba - zimayitanitsa makapu awiri odzaza mpunga. Simunayeserepo mkate wa zamasamba ? Palibe chifukwa chodandaula, popeza simungathe kuchita bwino, ndipo izi zili ndi mayankho khumi ndi awiri. Zoonadi, mtanda wa lentilo wosadya sichimodzimodzi ndi nyama ya nyama, koma mumapeza kuti mumakonda kwambiri. Yesani!

  • Zakudya zopatsa thanzi ndi mpunga wotsalira

• 05 ya 09

  Burritos wa Mpunga ndi Nyemba

  Kutenthetsa nyemba ya nyemba, onjezerani msuzi wotentha ndi mpunga wanu wotsalira, ndipo mwakhala nokha mwamsanga nyemba ndi mpunga burrito! Onjezerani zinthu zonse zomwe mumakhala nazo, monga salsa, kirimu wowawasa, guacamole , kapena mwinamwake zina zotsala zophika. Ngati mukufuna kutsata njirayi, pano pali mapiritsi angapo a mpunga ndi nyemba kuti muyese:
  Maphikidwe a mpunga ndi nyemba:

  • Nyemba Yosavuta ndi Tchizi Burrito
  • Nyemba zamasamba ndi Rice Burrito

• 06 ya 09

  Msuzi wa Msuzi

  Gwiritsani ntchito mpunga wanu kuti mupange msuzi wa mpunga! Pop mutseke msuzi wam'chitini ndikuwutentheni pamoto, mutenge mpunga wanu wotsalira ndi zonunkhira zina kuti mupite mwamsanga chakudya chophika choyenera banja lonse.

• 07 cha 09

  Rice Quiche

  Mukhoza kugwiritsa ntchito mpunga wanu kuti mupange "kutumphuka" kosasunthika kwa gluteni kuti mukhale ndi chakudya cham'mawa monga momwe mungaperekere mpunga wa mpunga pansipa, kapena mungathe kuponyera mpunga ndi mazira ndi zakudya zina musanaphike. Gwiritsani ntchito chikho chimodzi cha mpunga wophika chisanadze mu quiche yanu.

• 08 ya 09

  Chotsitsa Rice Pudding

  Pudding wa Rice ndi njira yabwino kwambiri yogwiritsira ntchito mpunga wotsalira nthawi imodzi, ndipo aliyense amakonda mpunga pudding, ana ndi akulu! Mukhoza kuwonjezera sinamoni ndi nutmeg, kapena zoumba zouma ndi zipatso zouma kuti mupatse kadzutsa mpunga. Ngati muli ndi mpunga wochuluka womwe mukufunikira kuti muugwiritse ntchito, yesetsani kuupaka kukhala mpunga wa pudding wotsalira .
  

• 09 ya 09

  Dolmas - Masamba A Mphesa Amtengo Wapatali

  Ngati muli ndi mpunga wotsalira, yesetsani kupanga dolmas - masamba a mphesa a Middle East. Sakanizani mpunga wanu wophika kale ndi zitsamba zina, ndipo wiritsani mumadzi ndi mandimu ndi maolivi. Kwa ma dolmas owonjezera, perekani ndi madzi atsopano a mandimu, musanayambe kutumikira.
  Masamba a mphesa opangidwa ndi zokolola (dolmas):

  • Greek Dolmas ndi Fresh Herbs
  • Dothi lopindika ndi Mpunga ndi Mbewu