Nkhumba zamasamba zophika nyemba ndi chinanazi ndizitsamba zokoma kapena zozizwitsa zomwe aliyense, ngakhale ana angakonde, ndipo amatha kudya chakudya chamasana kapena chamlungu. Chinsinsichi chili ndi mafuta, zamasamba komanso zosakanizidwa.
Ngati mukufuna kuyesera njira yosavuta yopanda chinanazi, onetsetsani njira iyi ya nyemba zobiriwira zonyozeka .
Chimene Mufuna
- Nyemba ziwiri zamphongo
- 1 8-ounce amatha chinanazi chunks, chatsanulidwa
- Anyezi 1, atayikidwa
- 2 cloves adyo, minced
- 1/2 chikho katsamba msuzi
- Supuni 2 mapulo manyuchi
- Supuni 1 ya soya msuzi
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Sakanizani zitsulo zonse mumphika wophika kapena wophika pang'ono. Phimbani ndi kuphika pansi kwa maola 6 mpaka 8.
Chomera Chomera Chomera Chili
Zakudya Zophika Zamasamba
Apatseni Pepa Soup
Msuzi wa Minestrone Soup
Chomera Chomera Chomera Chokoma
Nyemba Zowonongeka za Mexican
Mbeu Yam'madzi Yambiri ya Chigwa
Chipatala Tofu
Barley Zamasamba Chili
Msuzi Wotayidwa ndi Lenti
Crock Pot Lentip Msuzi
Nkhumba Tofu ndi Sipinachi Lasagna
Mpulumutsi Wamasipanishi Wovuta
Crock Pot Rice Pudding
Mwamsanga Kokota Pot Apple Cobbler
Chomera Chomera Chobiriwira Chosavuta Chophimba Bean Casserole
Crock Pot Sipinachi Casserole
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 284 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 554 mg |
| Zakudya | 60 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 12 g |