Ichi ndi chophweka-chosavuta chophika chophimba chophika masamba - ingolani zokhazokha zowonjezera lentilo ndi msuzi wa masamba mu pang'onopang'ono wophika m'mawa ndipo muiwale za izo mpaka kumapeto kwa tsiku. Msuzi wa Lentil ndi wokoma mtima kwambiri chifukwa cha chakudya chachikulu, koma nthawi zonse mumatha kuwonjezera mavitamini kuti mupindule kwambiri.
Payekha, ndikuphunzira kukonda lenti masiku ano. Iwo ndi otsika mtengo, mwamsanga kuphika kuposa nyemba, ndi odzaza ndi mavitamini ndi mapuloteni, omwe amawapangitsa kukhala abwino kwa aliyense pa bajeti, ndiwo zamasamba, zophimba, ndi aliyense amene akuyang'ana kudzaza mimba popanda ndalama zochuluka kapena makilogalamu. Ndipo ndani yemwe alibe, masiku ano?
Zosakaniza zonsezi muzitsambazi ndi zamasamba komanso zamasamba , ndipo ngati mukufuna kapepala kakang'ono kameneka kukhala kameneka, khalani otsimikiza kuti mugwiritsire ntchito msuzi wa masamba osakanizidwa kuti musadziwe zomwe zili mmenemo. Msuzi wa mphodzawu umagwirizana ndi zakudya zochepa pang'onopang'ono .
Chimene Mufuna
- 2 makapu mphodza
- 4 makapu madzi othamanga lenti
- Makapu 4
- masamba msuzi
- Anyezi 1, atayikidwa
- 3 mapesi udzu winawake wodulidwa
- 2 kaloti, odulidwa
- 2 cloves adyo, minced
- 1 tsp mchere
- 1/4 tsp tsabola wakuda
- 1/2 tsp oregano
Momwe Mungapangire Izo
- Lembani zowonjezereka m'madzi kwa maola awiri, makamaka usiku. Kusamba, kutaya zilowerere madzi.
- Gwiritsani pamodzi mphodza pamodzi ndi zitsulo zonse mu mphika. Kuphika pazigawo zotentha mu crockpot kwa maola 8 mpaka 10. Sangalalani msuzi wako wotsitsi!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 544 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 3,364 mg |
| Zakudya | 98 g |
| Matenda a Zakudya | 39 g |
| Mapuloteni | 31 g |