Mbatata iyi ndi casserole ya ham imapanga batch wamkulu omwe amatumikira anthu osachepera asanu ndi atatu. Casserole ikuphatikizapo cheddar tchizi ndi msuzi woyera woyera, ndi anyezi odulidwa ndi belu tsabola kuti apereke mtundu ndi kukoma kwina. Imeneyi ndi njira yabwino kwambiri yogwiritsira ntchito ham .
Casserole ndi yophweka kuti apange chakudya cha tsiku ndi tsiku komanso wapadera kwa chakudya chamadzulo. Khalani omasuka kuchoka pa ham kunja kapena kuchepetsa ndalamazo ndi kuwonjezera kapu yowonjezera kapena mbatata ziwiri ndi tchizi. Gwiritsani ntchito mapaipi awiri a quart kapena pepala yaikulu ya lasagna ya mbaleyo.
Pitirizani kusiya tsabola ya belu ngati simukuwombera, kapena mugwiritsire ntchito tsabola wofiira komanso wobiriwira kapena wachikasu.
Otsitsa, mbatata zotsika kwambiri zimapangitsa mawonekedwe awo kukhala abwino kuposa mbatata zowonjezera zowonjezera kapena russets. Sankhani mbatata yonyezimira yofiira, azungu azungu, kapena osakanikirana a Yukon Mbatata ya Gold.
Ngakhale ngati simukuphikira anthu, kuphika mbatata muzakudya ziwiri zapasserole zili ndi ubwino wake. Ganizirani zozizira kwambiri za casseroles zophika tsiku lina. Kapena sungani chophika pansi pa theka la casserole imodzi yaing'ono. Mbatata ndi ham casserole ndi njira ina.
Chimene Mufuna
- 3 mapaundi mbatata (makamaka khungu lofiira, golide wa Yukon, kapena yoyera yoyera)
- 1 anyezi wamkulu
- 1 tsabola wobiriwira wonyezimira
- 1 (4-ounce) batala (kapena margarine)
- 1/2 kapu ufa wokhala ndi cholinga
- 1/4 supuni ya supuni pansi tsabola wakuda
- Supuni 1 ya mchere wosakaniza
- Makapu 3 mkaka
- 4 makapu ham, diced
- 12 ounces okongoletsedwa cheddar tchizi (makapu 3)
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Peel mbatata ndi kuwadula thinly.
- Peel anyezi ndi kuwadula mu dice 1/4-inch.
- Lembani tsabola ya belu mu theka kutalika. Chotsani tsinde, mbewu, ndi nthiti ndikuzidula mu masentimita 1/4 mpaka madigiri 1/2-inch.
- Buluu 2-quart casseroles kapena lalikulu lasagna kuphika mbale kapena poto.
- Sungunulani batala mu saucepan pa sing'anga kutentha. Onjezani ufa, tsabola wakuda, ndi mchere wosakaniza. Kuphika pa sing'anga kutentha kwa mphindi imodzi, kuyambitsa nthawi zonse. Chotsani kutentha ndikuyambitsa mkaka. Bweretsani poto kuti muwotche ndi kuphika mpaka mutakwiya, mukuyambitsa kawirikawiri.
- Mu mbale yaikulu kwambiri, phatikiza msuzi ndi ham, mbatata, tchizi, anyezi, ndi belu tsabola.
- Tumizani ku mbale yosakaniza yokonzeka. Phimbani ndi zivindikiro kapena zojambulazo.
- Kuphika mu uvuni wokonzedweratu kwa mphindi 30. Chotsani chojambulazo kapena chivindikiro ndikupitiriza kuphika kwa ora limodzi, kapena mpaka golide wofiira ndi mbatata ali achifundo.
- Apatseni mbatata kwa mphindi 15 asanayambe kutumikira.
- Pofuna kubwezeretsanso, yikani casserole ndi zojambulazo ndipo muime pa firiji kwa mphindi pafupifupi 20. Kutenthetsa mu uvuni wokwana 325 F kutentha kwa mphindi 30. Tsegulani mbatata ndikupitiriza kuphika kwa mphindi 10 kapena mpaka kutentha. Malingana ndi USDA, kutentha kosachepera kochepa kwasungira ndi 165 F. Fufuzani ndi pulogalamu yowonongeka yomwe imayikidwa pakati pa casserole kutsimikizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 724 |
| Mafuta Onse | 47 g |
| Mafuta okhuta | 27 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 133 mg |
| Sodium | 1,163 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 29 g |