Kufunafuna chophimba cha saladi cha mbatata? Zonse zomwe mukufunikira ndikusintha ma mayonesi a mayanji ambiri m'maphikidwe ndikuonetsetsa kuti palibe mazira kapena nyama. Kapena, yesani chophweka chophweka chomwe chinapangidwa kuchokera pachiyambi, monga ichi.
Ichi ndi chophweka ndi chophweka chokha cha saladi ya mbatata yamagulu, pogwiritsira ntchito mayonesi omwe alibe mazira . Msuzi wa mbatatawa ndi abwino kwambiri kuti abweretse pikisiki, potluck, kapena kubzala zakudya zam'madzi .
Kodi mulibe mayonesi onyansa pamanja? Bwanji osayesa nokha? Pano pali momwe mungapangidwire mazira a mayanisi .
Chimene Mufuna
- 5 mpaka 6 mbatata yofiira, yoyera kapena Russet
- 1/2 kapu ya vegan mayonesi (timakonda Vegenaise mtundu wabwino)
- 3 tbsp. viniga
- 1 sing'anga anyezi, atayikidwa
- 2 mapesi a udzu winawake wonyezimira, wotsekedwa
- 1/3 chikho chinachepetsa maolivi wakuda (mwachisawawa)
- 1/4 chikho chimodzi chamoyo cha nyama yankhumba (mungasankhe)
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Bweretsani poto lalikulu la madzi amchere ku chithupsa. Onjezerani mbatata ndi kuphika mpaka wachifundo koma mwamphamvu, pafupi mphindi 15.
- Sungani madzi m'phika ndikuzizira bwino mbatata, pafupifupi mphindi 15.
- Peeltsani mbatata kwathunthu ndi kuwaza zidutswa zazing'ono. Khalani pambali (Mwinanso, mukhoza kusiya masamba ena a mbatata kuti mumveke)
- Pezani pamodzi zonse zotsalira mu mbale yaikulu, kuwonjezera mbatata pang'onopang'ono ndikuphimba ndi zosakaniza mpaka mgawuni atagawanika.
- Nyengo ndi mchere ndi tsabola kuti mulawe.
- Lembani ola limodzi musanayambe kutumikira, ngati muli ndi nthawi yokwanira. Zakudya zabwino zikanakhala bwino pambuyo pa firiji.
Malangizo Ophika ndi Zosakaniza Zosakaniza
Saladi ya mbatata imayamikiridwa ngati chakudya chomwe chimakhala ngati yin yin ku yang ya mbale zokoma monga nyemba zophikidwa; Komabe, mungapereke saladi ya mbatata mankhwala ena owonjezera. Ngakhale njira iyi ndi yokoma komanso yokwanira monga momwe mungakhalire ngati mungapatseko kenakake kenakake, apa pali zina zomwe mungachite kuti mupange saladi yophika mbatata yowonjezera chokoma kwa alendo:
- Onjezerani tsabola wakuda wakuda kuti mudye
- Pamwamba ndi kusakaniza makapuni awiri a paprika chifukwa chowonjezera kukoma
- Onjezerani 1/2 chikho cha mpiru wachikasu kuti muwonjezere zina zambiri ku mbale
- Onjezani ma ounces 4 a pimento yosungunuka kapena odulidwa chifukwa cha kukoma kokoma
- Onjezerani supuni 3 za zokometsera zokoma kapena zokongoletsera zokhala ndi chokoma
- Onetsani zitsamba zatsopano monga dill, tarragon, rosemary, parsley, chives, scallions, kapena kuphatikiza
- Capers akhoza kuwonjezedwa ku mbale
Kuphika Mbatata Yamapatso Mapira
Saladi ya mbatata, ya ku America ya chilimwe, siinayambe ku United States. Dziko la Spain linakhala ndi mbatata kuchokera ku South America kupita ku Ulaya m'ma 1500 ndipo pomalizira pake linayamba ku Ulaya, makamaka ku Germany, asanabwerere ku North America. Tsopano mbaleyo yapangidwa padziko lonse lapansi.
Kuyenda nkhumba kungakhale kosavuta kuposa momwe mukuganizira! Kudziwa momwe mungagwiritsire ntchito zowonjezera mu maphikidwe achikhalidwe kuti mupange zakudya zowonjezera ndizofunikira kuti muwathandize kukhala ndi moyo wathanzi.
Zakudya za saladi za mbatata kuchokera ku dziko lonse lapansi zimatchedwa saladi ya Olivier kapena saladi Stolichny, patates salatasi, Rus salatasi, ensaladilla rusa, kapena Kartoffelsalat. Ambiri a iwo amagwiritsa ntchito mazira ophika kwambiri ndi mayonesi mu maphikidwe awo. Kuchotsa izi zowonjezera nthawi zonse kumawapanga iwo. Ngati mukugwiritsa ntchito mayonesi onyansa ndi osayenera (kapena mulibe kanthu), mutha kutenga mafuta ndi Diardon mpiru kuti muwonjezere kuyera komanso kuthandiza mbatata ndi zonunkhira pamodzi. Ngakhale kuti mtunduwo ukhoza kukhala wochuluka-kuika, avocado ndi mafuta abwino kwambiri owonjezera ku saladi ya mbatata mmalo mwa mayonesi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 293 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 8 mg |
| Sodium | 230 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |