Chakudya chokoma, chachisawawa, chimakhala chokoma kumadzulo kulikonse! Zimaphatikizapo kuwonjezera pa brunch kapena ngati holide yotsegula. Ndi filimu yakukwapula palimodzi ndipo ingapangidwe tsiku lotsatira nthawi! Izo zimangofunikira zokhazokha zochepa; mazira , mtanda , soseji wa Italy, ndi mozzarella tchizi! Zimakhala zosavuta ngati mugwiritsa ntchito mtanda wogulidwa ndi sitolo! Chinsinsichi chimaphatikizaponso chophikira cha pizza mtanda.
Chinsinsichi chingasinthidwenso mwa kuwonjezera zakudya zosiyanasiyana, zokometsera, kapena nyama yankhumba ndi soseji!
Ine ndine wa chikhalidwe ndipo sindikufuna njira ina kuposa njira iyi! Agogo ake a Steve amapanga mkate wa soseji chaka chilichonse pa Khirisimasi. Tikuyembekezera kudya chaka chilichonse! Zimapita mofulumira kwambiri, muyenera kutsimikiza kuti mulipo panthawi! Ndayesetsa kuti ndipange bwino. Inde, sizidzakhalanso zofanana, koma zili pafupi kwambiri!
Chimene Mufuna
- 3 makapu madzi (ofunda)
- 1 supuni 1 1/2 mchere
- 1 1/2 supuni ya yisiti
- Supuni 1 ya mafuta a maolivi
- 7 mpaka 8 makapu ufa
- Kudzaza:
- 1 pounds lokoma Italy soseji
- 1/2 chikho mozzarella tchizi (shredded)
- 2 mazira (olekana)
- 2 supuni ya supuni ya saga
Momwe Mungapangire Izo
- Ikani yisiti m'madzi ofunda ndi kusonkhezera mokoma kuti muphatikize. Akhale pansi kwa mphindi pafupifupi zisanu kuti yisiti ikhale yofewa.
- Onjezani mchere ndi mafuta a azitona. Ikani madzi osakaniza mu mbale ya chosakaniza choima. Pewani pang'onopang'ono mpaka mutagwirizanitsa. Chiyenera kukhala mtanda wofewa pang'ono ndi wochepa. Chotsani chophimba ndi thaulo pamalo otentha kwa mphindi 45, kapena mpaka mtanda utapitirira kawiri.
- Agawani mtandawo muzipinda. Tengani kotala limodzi la mtanda ndipo mupfuke mokoma mpaka mutaya. Lolani mtanda ukhale kachiwiri kwa mphindi khumi.
- Pamene mtanda ukupumula, kuphika soseji mu poto lalikulu, mpaka mutaphika mokwanira, kuwuphwasula muzing'onozing'ono monga kuphika.
- Pereka kotala la mtanda mu lalikulu makanda. Onetsetsani kuti mafuta ndi mtanda ndi pamwamba pomwe mukuyendetsa.
- Gwiritsani ntchito theka la soseji osakaniza ndikuyika pakatikati pa mtanda wamakono. Gwiritsani ntchito supuni yowonongeka kuti mafuta asasike kumbuyo.
- Pamwamba pa soseji ndi theka la mozzarella.
- Kusiyanitsa mazira. Whisk dzira limayera mpaka pang'ono. Kumenyana ndi yolks mpaka mophweka.
- Phulani m'mphepete mwa mtanda ndi dzira azungu, pindani mtanda pa chisakanizo cha soseji ndikuwombera m'mphepete.
- Ikani mkate pa pepala lophika mafuta. Onetsetsani kuti crimp ili pambali ya mkate.
- Sambani pamwamba pa mkate ndi mazira a dzira.
- Fukani ndi mbewu za sesame.
- Bwerezani ndi gawo lina la mtanda ndi masoseji otsala ndi tchizi!
- Kuphika pa 375 kwa mphindi 25, mpaka golidi.
- Ikani kuzizira pang'ono musanayambe kupaka. Sangalalani ndi kutentha kapena kuzizira!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 124 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 35 mg |
| Sodium | 785 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |