Sindikudziwa ngati chomera cha Sweetheart kabichi chiyenera kutchedwanso stew, chifukwa chimadzaza ndi zokoma, zokondweretsa komanso zowonjezera. Msuzi amapanga chakudya chamadzulo chokwanira, kuyambira chakudya chamadzulo, kapena mbale yowonjezera chakudya champhwando amakhala ndi mkate wambiri, kapena powonjezera mpunga wophika (onani chithunzi pansipa).
Sweetheart kabichi amadziwikanso kuti Pointed, Hispi kapena Yoyamba ndipo ndi wobiriwira kabichi, wosiyana ndi nsonga, m'malo mozungulira, mawonekedwe. Sweetheart ndi wokoma kabichi wa supu monga momwe umagwirira ntchito ndi mawonekedwe ake pamene akuphika pang'ono, omwe amachititsa kuti kabichi ikhale yosangalatsa kapena yopsereza.
Chimene Mufuna
- Supuni 4 yowonjezera namwali mafuta
- 2 shallots (peeled ndi finely akanadulidwa)
- 1 karoti (yokonzedwa ndi finely akanadulidwa)
- Mtedza umodzi wa udzu winawake wambiri (wokonzedwa ndi wodulidwa bwino)
- 1 clove wa adyo (peeled ndi finely akanadulidwa)
- 3 magawo atatu a baconic streaky (kapena pancetta, sliced into cubes)
- 1 Sweetheart kabichi (yokonzedwa ndi finely akanadulidwa)
- Supuni ya 1 yatsopano masamba osungunuka (finely akanadulidwa)
- 1 lita (2 pints) ya masamba
- Dash nyanja yamchere
- Dash tsabola
- 1/4 chikho Parmesan tchizi (grated)
Momwe Mungapangire Izo
Thirani mafuta a maolivi mu supu yaikulu. Pamene mafuta akutenthedwa (koma osati otentha komanso mosasuta), kuwonjezera pa finely akanadulidwa shallots, ndi yokonzedwa karoti, udzu winawake, adyo ndi nyama yankhumba kapena pancetta cubes.
Onetsetsani ndiwo zamasamba poonetsetsa kuti zonsezi zili ndi mafuta. Nthawi yochepa kwambiri ndiwo zamasamba ndi madzi a m'nyanja komanso tsabola wakuda.
Onjezerani supuni zochepa za madzi ozizira poto, kenaka kuphika ndiwo zamasamba pamsana mpaka kutentha mpaka zitakhala zofewa; Kuwonjezera madzi ku ndiwo zamasamba kumathandiza kupanga nthunzi, kotero ndiwo zamasamba zimakhala zofewa kusiyana ndi kuphika.
Kuonetsetsa kuti ndiwo zamasamba sizikuwotchera ndi kuwotcha, madzi pang'ono owonjezera ngati akufunikira, ndikuyambitsa.
Kamodzi kamasintha, onjezerani kabichi ndi masamba a sage. Sakanizani bwino ndi nkhumba zina.
Onjezani katunduyo ndipo mubweretse supu kwa chithupsa, kenaka kuchepetsa kutentha. Imani maminiti asanu, panthawi yomwe supu idzaphika - pafupifupi mphindi zisanu. Fufuzani zokometsetsa ndikuwonjezera mchere ndi tsabola kuti mulawe ngati mukufunikira.
ZOKHUDZA: Panthawiyi mukhoza kuwonjezera mpunga wophika kuti mupange chakudya chodalirika kwambiri. Onjezerani mpunga wophika ndikuphika kwa mphindi zingapo kuti muzitsimikizira kuti mpunga umatenthedwa.
Thirani msuzi mu mbale zowonjezera kutumikira ndikuzaza Parmesan shavings pamwamba.
Kutumikira mwatsopano, mkate wambiri ndi mafuta, soda mkate ndi wokoma ndi supu.
Msuzi umenewu umadyetsedwa mwatsopano, umapitirira tsiku lotsatira koma sudzaundana.
Chinsinsichi chimachokera ku chikondi chanu cha Greens.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 320 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 9 mg |
| Sodium | 425 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 11 g |