Mkate wa soda wa ku Ireland ndi wosavuta kuugwira, ndipo wopanda yisiti kapena kutuluka kwautali, mofulumira kwambiri. Ufa wa ku Ireland ndi wofewa kwambiri ndipo ndi kovuta kuphika mikate yopanda chotupitsa, motero kukulitsa mkate pogwiritsa ntchito soda.
Mkate ukhoza (ndipo unapangidwa) ndi ufa wonse woyera koma mtanda ndi wovuta kusamalira kotero ndimakonda kusakaniza awiriwo. Kuti mkate wowala uzigwira ntchito mofulumira ndipo usadutse. Dzanja lamanja lidzapindulitsa.
Mkate wa soda ukhozanso kupangidwa pogwiritsa ntchito ufa wonse / tirigu komanso umadziwika ngati Tirigu Mkate
Chimene Mufuna
- 9 oz / 250g wolimba ufa woyera
- 9 oz / 250g wholegrain ufa wa tirigu
- 1 ½ tsp mchere
- 1 ½ tsp bicarbonate ya soda
- 18 fl oz / 500ml batala
Momwe Mungapangire Izo
Kutentha uvuni ku 200 ° C / 400 ° F / Gasi 6
- Mu mbale yaikulu, sungani zitsulo, mchere, ndi bicarbonate ya soda. Onjezerani mandirakiti ndi kusonkhezera kupanga mtanda wosayirira.
- Sungani pang'onopang'ono ntchitoyo ndi ufa ndi kutulutsa mtanda. Knead pa mtanda mokoma mpaka yosalala.
- Ikani mtandawo mu mpira ndikukhala pansi mpaka pafupifupi 5cm / 2mkati wandiweyani. Kugwiritsira ntchito mpeni wakuwombera mophweka pamwamba pa mtanda mu mawonekedwe a mtanda.
- Ikani mtanda pa mafuta, kuphika pepala ndi kuphika mu uvuni kwa 30-35 mphindi mpaka mutauke ndi kuwala kofiirira.
- Siyani kuti muziziziritsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 186 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 5 mg |
| Sodium | 498 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 6 g |