Oatcakes ali ku Scotland chomwe chikwama chake chili ku French. Zofufumitsa zapakhomo zomwe zimapangidwa kuchokera ku oat kwa zaka zambiri zimatchedwa mkate wa dziko la Scotland. Iwo ndi ofulumira komanso ophweka kupanga ndi kupanga zokometsera zokoma kapena kutsatizana ndi tchizi.
Chimene Mufuna
- 4oz / 125g wamba oatmeal (kuphatikizapo yowonjezerapo kuti mugwiritse)
- 1/2 tsp. bicarbonate ya soda
- 1 uzitsani mchere
- 2 tsps. mafuta (tsekwe kapena bacon, anasungunuka)
- 1 tbsp. madzi otentha
Momwe Mungapangire Izo
- Chotsani uvuni ku 375F / 190C / Gas5
- Mu mbale yaikulu sungani pamodzi oatmeal, mchere, ndi bicarbonate ya soda. Kenaka muthamangire mafuta ovunduka ndi kusonkhezera mwamphamvu phala wandiweyani, onjezerani madzi otentha ndi kusakaniziranso.
- Dulani phala m'mabotolo awiri aang'ono, onetsetsani ntchito ndi oatmeal ndikupukuta mpira uliwonse pamwamba kuti muveke komanso kuti musamamangidwe. Pewani mpira uliwonse kwa mphindi zingapo mpaka chisakanizo chiyamba kuuma pang'ono ndi kuima pamwamba. Onjezerani oatmeal pang'ono ngati mukufunikira koma mugwiritse ntchito mochepa, simukufuna kuti mkatewo ukhale wouma kwambiri.
- Sungani mpira uliwonse mu diski yowonjezera ¼ "/ ½cm, kenako mudule.
- Malo pa kudzoza kuphika pepala ndi kuphika kwa 30 mphindi mu uvuni kapena mpaka bulauni pamphepete.
- Momwemonso, oatcakes akhoza kuphikidwa poto yowotcha, mamita atatu mbali iliyonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 12 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 1 mg |
| Sodium | 99 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |