Quinoa ikukula mu kutchuka, koma kodi mwamvapo kapena tayesa zida za quinoa komabe? Mafinya a Quinoa ndiwopanga chakudya chamadzulo, chosakaniza masamba, komanso cham'mawa. Pezani zomwe zikopa za quinoa ziri, tanthauzo, momwe mungazigwiritsire ntchito ndi kumene mungazipeze.
Mafuta a quinoa amapangidwira kuchokera ku quinoa - osatinso, osachepera! Muli ndi ubwino wambiri wa quinoa ndi kapangidwe kakang'ono ka kadzutsa ndi nthawi yophika mwamsanga.
Ndimakonda kugwiritsa ntchito quinoa yonse ya chakudya chamagulu ndi chakudya chamadzulo, koma ndimakonda zakudya zam'mawa za quinoa za kadzutsa mwamsanga ndi zipatso zina kapena mazira a mapulo okoma, kapena nthawi zina ndikuwonjezera mapuloteni a hemp kapena ma m'mawa. A
Onaninso: Kodi quinoa ndi chiyani?
Kufunika kwa Mtedza wa Quinoa
Mafuta a quinoa ali ochepa kwambiri m'thupi, amakhala ochepa kwambiri, ndipo alibe mafuta m'thupi. Iwo ndi gwero labwino kwambiri la mapuloteni omwe amapanga zomera ndi zakudya zamagetsi. Gawo limodzi la magawo atatu a ma quinoa flake amapereka makilogalamu 130 ndi ma gramu awiri a mafuta, ndipo, monga zakudya zonse zachibadwa, alibe mafuta m'thupi. Mafuta a Quinoa amaperekanso zakudya zowonjezera bwino - pafupifupi 2.5 magalamu pa 1/3 kapu, ndi 4,3 magalamu a mapuloteni. Mofanana ndi quinoa, ziphuphu za quinoa ndizochokera puloteni , makamaka kwa zamasamba ndi zitsamba.
Zogula Zokometsera za Quinoa
Ngakhale mutatha kupeza quinoa m'magulu ambiri a zakudya zamasitolo, sindinayambe kuwona ziphuphu za quinoa zambiri.
M'malo mwake, nthawi zonse ndawawona iwo akuphwanyidwa pamodzi ndi zakudya zina za gluten m'masitolo ogulitsa zakudya, ndipo nthawi zina mumadyerero a kadzutsa pafupi ndi oatmeal ndi zakudya zina zam'mawa. Apa ndi pamene Whole Foods yanga imasunga iwo. The Safeway m'dera langa ali ndi quinoa flakes mu "zakudya zachilengedwe" kanjira.
Mmene Mungasamalire Zokongola za Quinoa
Mosiyana ndi quinoa, ziphuphu za quinoa zakonzeka pafupifupi nthawi iliyonse, monga ngati oatmeal yomweyo! Ingobindirani madzi, kuwonjezera zikopa za quinoa ndi kuzisiya kwa mphindi imodzi kapena ziwiri, kuyambitsa, ndipo mwakonzeka kupita! Gwiritsani ntchito chiŵerengero cha 1: 3 cha zikopa za quinoa m'madzi (chikho chimodzi cha quinoa flakes ku makapu atatu a madzi). Mukhoza kusintha madzi nthawi zonse. Ndimakonda kuwonjezera kukhudza mkaka wopanda mkaka musanadye, kotero ndimakonda kugwiritsa ntchito pang'ono madzi. Sizitenga nthawi yochuluka, zomwe zimapangitsa quinoa flakes kukhala njira yabwino kwambiri yopezera chakudya cham'mawa, wathanzi, komanso wapamwamba kwambiri.
Malingana ndi mtundu wa quinoa flakes ndimagwiritsa ntchito, amatha kukonzekera mu microwave mu chiŵerengero cha 1: 2 (chikho chimodzi cha quinoa flakes ku makapu awiri a madzi). Microwave pamwamba kwa mphindi ziwiri pa imodzi yokha komanso kwa mphindi zisanu ndi chimodzi pazinthu zinai.
Mwamsanga: Pamene ndimadya zakudya za quinoa zokha, ndimakonda kuzisakaniza ndi oatmeal, kuti ndizitambasula pang'ono, popeza ndizopambana kuposa mbewu zina zam'mawa. Izi ndi zabwino kwambiri ngati mukudya zakudya zowonjezera bajeti komanso mukufuna kuti mapuloteni apitirize kukhala otetezeka komanso kuti azikhala otsika mtengo (zokopa za quinoa ndizochepa pa mtengo wotsika, mwa lingaliro langa).
Zowonjezera Zokongola Zowonjezera
Kodi mumakonda kugwiritsa ntchito ziphuphu za quinoa? Chophikira changa chamakono cham'mawa ndi oatmeal ndi quinoa flakes zosakanizidwa ndi batala wamkonde, owazidwa ndi nthanga za hemp kapena pang'ono hemp protein powder. Nazi njira zingapo zophika ndi mafinya abwino a quinoa: