Okaka ndi nyengo ya ku Japan imene nthawi zambiri imagwirizanitsidwa ndi mpunga. Ndizosavuta kusakaniza kwa zouma zophimbidwa ndi bonito flakes mofatsa zonyengedwa ndi soya msuzi. Zakudya zingakhale ngati kuwala kapena mchere momwe mukufunira mwa kungosintha kuchuluka kwa soya msuzi .
Pachimake chake, onigiri ndi mpira wa mpunga wakuwotcha wa Japan womwe umameta mchere ndi kuupanga kaya ndi dzanja kapena kugwiritsa ntchito chithunzi cha onigiri kuti apange katatu, sphere, kapena mawonekedwe a silinda. Pali mitundu yochuluka ya onigiri ndi njira zopangira. Ndi chimodzi mwa zakudya zosavuta komanso zokondedwa kwambiri za ku Japan, zomwe zimakonda aliyense kuchokera kwa ana aang'ono mpaka akuluakulu. Mofulumira ndi zosavuta kupanga, onigiri amasunga bwino ndipo ndi yotheka kwambiri, ndikupanga chinthu choyenera cha bento. Mipira ya Japan ya mpunga ndi chakudya chabwino chokhalitsa pakati pa chakudya kapena chingathe kuphatikizidwa ndi msuzi ndi zinthu zina pa chakudya chophweka ndi chodzaza.
Ngakhale kuti onigiri ndipadera ndi mpunga woyera waku Japan, pofuna kupatsa thanzi labwino anthu ambiri amasankha mpunga wofiira kapena mpunga wothira mbewu zina monga balere. Mchele woyera akhoza kuphikidwa pamodzi ndi zosakaniza monga edamame, wakame wamchere , kunyezimira, ndi ginger, kapena nyemba zofiira (zotchedwa "sekihan"). Ndizotheka kupanga onigiri ndi mpunga wokazinga (chahan onigiri) kapena mpunga pilaf.
Okaka onigiri ndi zouma za bonito (okaka, kapena katsuobushi) zokoma za mpunga. Zakaka zowonjezera izi ndi zokometsera ndi soya msuzi. Chinsinsicho n'chosavuta komanso mofulumira kwambiri.
Mitundu ina ya Onigiri
Mtundu wochuluka wa onigiri wophimbidwa pa onigiri. Wowonjezera wochuluka wa onigiri ndi pepala lochepa kwambiri la nori (zouma zouma zouma), koma zina zowonjezera zowonjezera zimaphatikizapo masamba a takana mpiru, masamba obirira, phokoso la mchere komanso mchere wothira mchere.
Mukhozanso kuyesa onigiri yokutidwa ndi mbewu za sesame, tsamba la shiso, kapena furikake. Furikake ndi zokometsera zamchere za ku Japan zomwe zimapangidwa ndi mchere wopangira zakudya. Zambiri za furikake zikuphatikizapo nori zouma ndi dzira, mame (mafotayi), shiso, shrimp, ndi nsomba zouma.
Zowonjezera zina ndi monga salimoni, tuna, Umeboshi (mazira a Japan), Kombu (kelp youma), nsomba, shrimp, masamba, ndi nkhuku.
Chimene Mufuna
- 1 chikho cha mpunga wofewa, wotentha wa Japan
- 1/4 chikho
- katsuobushi (zowuma bonito flakes)
- 1 tsp. msuzi wa soya
Momwe Mungapangire Izo
- Ikani katsuobushi mu mbale yayikulu. Nyengo ndi msuzi wa soya.
- Ikani mpunga wophika mu mbale ndikusakaniza bwino ndi katsuobushi.
- Lungani manja anu m'madzi kuti mpunga usagwire.
- Ikani theka la mpunga m'manja mwanu. Pangani mpunga muzungulira kapena katatu, mwa kukanikiza mopepuka ndi manja anu onse awiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 835 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 43 mg |
| Sodium | 650 mg |
| Zakudya | 153 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 38 g |