Ma soya ndi nyemba zamitundu yosiyanasiyana zomwe zimadziwika kuti nyemba za soya kapena Glycine max . Ma soya amakhalanso otchedwa edamame, ngakhale kuti mawuwa nthawi zambiri amawasungira soya wam'mimba kapena mbale yomwe imakhala ndi soya yamchere. Mbewuyi imapezeka ku East Asia, koma tsopano ikulima ndi kudyedwa kudutsa lonse lapansi. Zakudya za soya zimagwiritsidwa ntchito popangira anthu, chakudya cha zinyama, ndi zakudya zosiyanasiyana zomwe sizimadya komanso mafakitale.
Zakudya Zakudya za Soybean
Soya wobiriwira ndi poizoni kwa anthu chifukwa cha maypsin. Mankhwalawa amawonongedwa ndi kutentha, choncho soya ayenera kuphikidwa ndi kutentha kwamadzi (kutentha, kutentha, kupha, etc.) musanamwe.
Chikho chimodzi cha soya okhwima chophika chiri ndi makilogalamu pafupifupi 298, 15 magalamu a mafuta, 17 magalamu a mafuta, ma gramu 10 a fiber, ndi magalamu 29 a mapuloteni. Mafinya amapereka zonse zisanu ndi zinayi zamtengo wapatali wa amino ndipo kotero zimatengedwa ngati mapuloteni athunthu. Mazira a nyemba ndi amodzi mwa mapuloteni ochepa omwe amachokera ku zomera ndipo ali ochepa kwambiri mu mafuta okhutira ndi mafuta a kolesterol, omwe amawapangitsa kukhala malo abwino kwambiri othandizira mapuloteni.
Ma soya ndi gwero lachitsulo chabwino kwambiri, limodzi ndi kapu imodzi ya soya okhwima ophika omwe amapereka 49 peresenti ya mtengo wapatali wa tsiku ndi tsiku. Ma soya amathandizanso kwambiri zakudya zina monga potassium, manganese, phosphorus, ndi selenium.
Zamagetsi a Soybean
Ma soya akhala chakudya chodalirika m'madera ambiri padziko lapansi kwa zaka zikwi zambiri. Panthawi imeneyo, zinthu zosiyanasiyana zakhala zikugwiritsidwa ntchito pogwiritsa ntchito soya, zomwe zimalola kuti anthu azisangalala ndi zakudya zosiyanasiyana. M'munsimu muli ena mwa mankhwala omwe amapangidwa ndi soya.
Msuzi wa Soy
Msuzi wa Soy ndi mchere wofiira kwambiri wa soya.
Chophimba cha soya chimapiridwa pamodzi ndi mbewu zokazinga ndi mchere wapadera ndikukakamizika kuchotsa msuzi wofiira, mchere. Msuzi umenewu ndi wodabwitsa kwambiri komanso zakudya zochokera ku Asia.
Tofu
Zomwe zimatchedwanso soybean curd, tofu imapangidwa pogwiritsa ntchito mkaka wa soya ndikuyesa kuchotsa madzi. Tofu ndi chinthu chofala kwambiri ku Asia zakudya zokha ndipo safuna kulowerera. Tofu ali ndi mapuloteni ambiri ndipo amagwiritsidwa ntchito ngati malo amalowa nyama.
Mafuta a Zamasamba
Mafuta a mafuta amakhala ndi mafuta oposa 20%. Pafupifupi 85% a soya amakula padziko lonse amagwiritsidwa ntchito popanga mafuta a masamba omwe amagulitsidwa kwa ogula kapena ogulitsa.
Soy Mkaka
Mkaka wa mazira ndi mapuloteni apamwamba opangidwa ndi kutseka soya ndiyeno amawapera ndi madzi kuti apange mafuta, mapuloteni, ndi madzi. Ndi mapuloteni ndi mafuta ofanana ndi mkaka wa mkaka, mkaka wa soya ndiwowonjezera m'malo mwa omwe amapewa kudya nyama kapena lactose osasamala.
Tempeh
Tempeh ndi mankhwala opangidwa ndi soya omwe amapangidwa ndi kukonza mikate ya soya. Mosiyana ndi tofu, mikate ya tempeh imapangidwa ndi soya yonse, m'malo mochotsedwera. Tempeh amavomereza kwambiri ndipo ali ndi mavitamini ambiri ndi zakudya.
Msuzi wa Bean wobiriwira
Nthaŵi zina amatchedwa tofu tchizi, nyemba zonyezimira zoumba zimapangidwa mwa kulola nyemba zophimba nyemba (kapena tofu) kuti zizitsuka. Mafuta a nyemba wonyezimira amakhala ndi zina zowonjezera, monga brine, mafuta, viniga, kapena zina zokometsera.
Mapuloteni a Masamba (TVP)
Izi ndizimene zimachotsa mafuta kuchokera ku soya, zomwe zimachokera ku mapuloteni apamwamba kwambiri. TVP imagwiritsidwanso ntchito m'malo mwa nyama kapena nyama yotchedwa meat extender popeza ili ndi mapuloteni ofanana ndi mawonekedwe. Pamene TVP imakhala yowuma, ili ndi alumali yokhalapo kwa nthawi yoposa chaka chimodzi.
Mbewu Yambewu
Fufu wa ufa umapangidwa ndi mphero kapena kupukuta soya zouma ndi toasted. Ufawu ndi wopanda gluten ndipo ukhoza kupangidwa ndi mafuta osiyanasiyana. Kawirikawiri ufa wa ufa umagwiritsidwa ntchito m'malo mwa ufa wa tirigu kwa anthu omwe sagonjera, ngakhale kuti amapanga mankhwala ochulukirapo chifukwa cha kusowa kwa gluten.
Izi zimakhala zowonjezereka, nthawi zina zowoneka bwino, makamaka ndi zowawa zina ndi zofufumitsa, monga brownies.