Chinsinsi cha nkhuku ndi zophika mbatata

Chinsinsi chophweka ndi chosavuta cha nkhuku ndi nkhuku zowona bwino ndi zabwino kwa inu! Ntchito imodzi imapatsa Vitamini A 100% yomwe mumafunikira tsiku ndi tsiku. Ndipo ndi zokoma komanso. Mukhoza kusiyanitsa zonunkhira mu Chinsinsi; onjezerani ufa wowonjezera, mugwiritsirani ntchito ginger kapena kuwonjezera mizu ya ginger yatsopano, kapena kuonjezerani bulu kapena thyme. Kumbukirani kuti maphikidwe onga awa ndi ololera. Izi zikutanthauza kuti mungathe kumanga nawo ndipo iwo adakali okoma.

Mungagwiritse ntchito mawere a nkhuku mu njira iyi; ingochepetsani nthawi yophika kwa maola asanu pamunsi. Onetsetsani kuti nkhuku ili pa 160 F pa thermometer ya nyama komanso kuti mbatata imakhala yopweteka ikagwa ndi mphanda.

Mukhozanso kuwonjezera zowonjezera ku Chinsinsi chosavuta. Ganizirani za kuwonjezera kaloti kapena kagawo kaloti. Mitundu ina ya mbatata ingakhale yabwino mu mbale iyi nayenso; Mbeu zina za Yukon Gold zikhoza kuwonjezera chidwi ndi chidwi.

Chifukwa msuzi ndi wabwino, perekani izi pa mpunga wophika kapena pasita. Onjezerani saladi wobiriwira wothira ndi bokosi lopangidwa ndi bowa ndi mphesa kapena tomato yamtengo wapatali, ndi zina za mkate adyo. Kwa mchere, pie ayisikilimu kapena brownies angakhale okoma.

Chimene Mufuna

• 8 opanda pake, opanda khungu
• nkhuku zophika
• Supuni 1 ya mchere
• 1/8 supuni ya supuni
• tsabola wamtali
• Supuni 1 ya paprika
• Supuni 1 ya supuni ya curry
• 1/2 supuni ya supuni ya ginger
• 3 mbatata, yosungunuka ndi cubed
• Anyezi 1, odulidwa
• 1 chikho cha pichesi chimasunga OR apricot imasunga
• Supuni 3 apulo cider viniga
• Supuni imodzi yosachepera sodium soya msuzi
• 1/2 chikho nkhuku msuzi kapena madzi
• Supuni 2 ya supuni

Momwe Mungapangire Izo

1. Fukani nkhuku ndi mchere, tsabola wa cayenne, paprika, ufa wa curry, ndi ginger. Ikani zonunkhira mu nkhuku.
2. Ikani mbatata ndi anyezi m'phika 3-1 / 2 mpaka 4 pang'onopang'ono komanso wapamwamba ndi nkhuku.
3. Pamwamba ndi pichesi imasunga, viniga, ndi msuzi wa soya .
4. Phimbani wophika pang'onopang'ono ndi kuphika pansi kwa maola 6 kapena 8 kapena nkhuku yophikidwa bwino mpaka 160 F (yesani ndi thermometer ya nyama) ndipo mbatata zimakhala zowawa pamene ziboola ndi mphanda.

1. Sakanizani msuzi wa nkhuku ndi chimanga mu mbale yaing'ono ndikusakaniza bwino ndi whisk waya mpaka yosalala. Onjezerani izi osakaniza ndi wopepuka wophika ndi kusonkhezera mokoma kuti mugwirizane.
2. Phimbani wophika pang'onopang'ono kachiwiri ndi kuphika pamwamba kwa mphindi 10 mpaka 15 kapena mpaka msuzi wakula. Kutumikira mwamsanga pa mpunga wophika wophika, couscous, kapena pasta.

Zikhala: 380
Mafuta: 12 magalamu
Sodium: 700 mg
Vitamini A: 100% DV
Vitamini C: 35% DV

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	2544
Mafuta Onse	140 g
Mafuta okhuta	39 g
Mafuta Osatchulidwa	56 g
Cholesterol	837 mg
Sodium	1,167 mg
Zakudya	37 g
Matenda a Zakudya	5 g
Mapuloteni	266 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)