Locro de papa ndi msuzi wobiriwira wa mbatata womwe ndi chakudya chachikulu cha zakudya za Ecuador. Zakale zimakongoletsedwa ndi mapepala, ndipo zimatumikiridwa ndi msuzi wa aji zokometsera . Locro de papa ndi wosavuta komanso mofulumira kupanga, ndi zofunikira. Ndizopatsa chakudya komanso kukhuta - chakudya chokwanira chabwino. Mukhoza kuwonjezera aji amarillo phala ku anyezi osakaniza ngati mukufuna kukakanda pang'ono. Mbewu ndi yowonjezera yowonjezera ( chimanga chachikulu cha Andean chocho chimanga ndi chokoma).
Chimene Mufuna
- 1 anyezi wamkulu (odulidwa)
- 2 cloves adyo (minced)
- Supuni 1 mafuta mafuta
- Supuni 2 batala
- Mwachidziwitso: supuni 1 tiyi tiyi
- Supuni 1 chitowe
- 2 pounds mbatata chikasu
- 2 makapu nkhuku katundu
- 2 makapu madzi
- 1/2 kapu kirimu
- 1/2 chikho mkaka
- 1 dzira
- Mafuta asanu Monterey jack tchizi (grated)
- Zokongoletsa zokhazokha
- Zokongoletsa zokha: crumbled queso fresco tchizi
- Mwasankha:
- Msuzi wa Aji
Momwe Mungapangire Izo
- Sungunulani supuni 1 ya mafuta ndi supuni 1 ya masamba ophikira mu mphika wolemera.
- Onjezerani anyezi odulidwa ndi adyodi adyo, ndipo mungakonde kuika maolivi phala. Sungunulani anyezi pa kutentha kwakukulu mpaka zofewa, zonunkhira komanso zosakaniza.
- Pamene anyezi akuphika, sungani mbatata ndikudula makatani a masentimita awiri. Khalani pambali.
- Pamene anyezi ndi ofewa ndi golide, onjezerani 1 chikho cha nkhuku.
- Chotsani osakaniza ndi blender ndi ndondomeko mpaka mutakhala ndi bwino puree. Khalani pambali.
- Onjezerani mbatata ku mphika wa supu pamodzi ndi supuni 1 batala. Sungani mpaka mbatata ndi zonunkhira ndikuyamba kutembenukira golide.
- Onjezerani madzi onunkhira kumphika ndi mbatata, pamodzi ndi chikho china cha nkhuku katundu ndi makapu 2 madzi.
- Bweretsani madzi ozizira, nyengo ndi mchere ndi tsabola kuti mulawe, ndi kuphika mbatata mpaka atakhala aang'ono pafupifupi mphindi 20-25.
- Sakaniza mbatata bwinobwino mu mphika ndi mbatata masher.
- Mu mbale yaing'ono, whisk dzira pamodzi ndi kirimu ndi mkaka. Whisk chikho cha chosakaniza chasuzi mu mkaka ndi kirimu, kenaka yikani zonse ku supu, kukulumikiza kuti muphatikize.
- Whisk mu gated tchizi mpaka kusungunuka. Msuzi wa nyengo ndi mchere ndi tsabola kuti mulawe.
- Kutumikira msuzi wotentha, wokongoletsedwa ndi avocado odulidwa ndi crumbled queso fresco tchizi .
Amatumikira 6 mowolowa manja.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 421 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 94 mg |
| Sodium | 362 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 15 g |