Nkhumba Yosavuta Chopula Casserole Ndi Tchizi ndi Mbatata

Chokoma ichi cha nkhumba chop casserole ndi chokwanira pa tsiku lotanganidwa. Kuphatikiza msuzi wotsitsimutsa ndi zokometsera kumapanga msuzi wamba. Nkhumba za nkhumba zimatulutsidwa mofulumira mu poto yotentha, kenako zimaphikidwa mu uvuni ndi mbatata, ndipo zimakhala ndi tchizi.

Yonjezerani saladi kapena masamba otentha kuti mukhale ndi chakudya chophweka komanso chophweka.

Chimene Mufuna

• 4 Zophimba nkhumba kapena cutlets
• 4 makapu atsekedwa mbatata (kukula kwa 1/4-inch thickness)
• 1/2 chikho chodulidwa anyezi
• 1 ikhoza (10 3/4 ounces) kirimu yamadzimadzi ya supulo ya udzu winawake
• 1 chikho mkaka
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni ya tsabola watsopano wakuda, kapena kulawa
• 1 chikho shredded cheddar kapena American tchizi

Momwe Mungapangire Izo

1. Kutentha uvuni ku 375 F (190 C / Gasi 5).
2. Dya mbale yophika mkate wa 2-quart kapena kupopera mankhwala osaphika.
3. Kutentha lalikulu skillet pa sing'anga kutentha.
4. Onjezerani mafuta ku poto yowonjezera, kenaka wonjezerani nkhumba za nkhumba kapena cutlets. Ikani nyama ya nkhumba mpaka itaunikira kumbali zonse ziwiri, pafupifupi 8 mpaka 10 mphindi.
5. Ikani mbatata mu okonzeka kuphika mbale ndi kuponyera ndi anyezi akanadulidwa.
6. Mu mbale, phatikiza msuzi wokhala ndi mchere ndi tsabola. Thirani pa mbatata.

1. Konzani nkhumba zakumwa za nkhumba.
2. Kuphimbidwa mu uvuni wa preheated kwa pafupi maminiti 55 mpaka 65, kapena mpaka mbatata ndi zachifundo.
3. Sakanizani tchizi pamwamba pa nkhumba ndi mbatata ndipo mubwerere ku uvuni kwa mphindi zisanu, kapena mpaka tchizi zasungunuka.

Zosavuta Komanso Zowonjezera Nkhumba Zophika Maphikidwe

Ngati mudakonda njirayi, yang'anani zosavuta zina za nkhumba zokhazokha.

Skillet Nkhumba Imatulutsa ndi Mchere Wambiri wa Dijon ndi Msuzi wa Bacon

Nguruwe Imaphuka Ndi Msuzi Wotchi Mchizi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	969
Mafuta Onse	44 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	15 g
Cholesterol	209 mg
Sodium	477 mg
Zakudya	77 g
Matenda a Zakudya	3 g
Mapuloteni	64 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)