Nyemba zakuda izi ndi zophweka kupanga, ndipo ndizokoma kudya. Zonse zomwe mukusowa ndizopangira zakudya zochepa komanso wophika pang'onopang'ono, ndipo mudzakhala ndi zokoma za carne asada , brisket, nthiti zopuma, ndi nkhuku yowola. Ndipotu, zimakhala zokoma zomwe zimagwira ntchito zokhazokha.
Perekani nyemba izi nthawi yomweyo mukakonza kuphika ndikukonzekera kudabwa.
Chimene Mufuna
- 4 oz oz. nyemba nyemba nyemba (zotsekedwa ndi kuchapidwa)
- 2/3 chikho / 160 mL madzi a phwetekere
- 1 chikho / 240 mL okonzeka njuchi msuzi
- 1 chikho / 240 mL wofatsa kapena wamba wa chunky salsa
- 1/2 chikho / 120 mL chimanga cham'chitini (mwakufuna)
- 2 cloves
- adyo (minced)
- Supuni 1/15 mL chitowe ufa
- Supuni 1/15 mL shuga wofiirira
- 1/2 supuni ya tiyi / 2.5 mL mchere
- 1/2 supuni ya tiyi / 2.5 mL anyezi ufa
- 1/4 supuni ya tiyi / 1.25 mL chipotle chili
- 1/4 supuni ya tiyi / 1.25 mL tsabola wakuda
- zitsulo za
- allspice
- 1/4 chikho / 60 mL cilantro (pafupifupi odulidwa)
Momwe Mungapangire Izo
- Gwiritsani ntchito zopangira zonse, kupatula cilantro, pang'onopang'ono wophika.
- Sinthani kutentha mpaka pansi ndikuphika maola 3 / 2-4. Mukatha kumaliza, pitani ku malo otentha ndipo mutumikire zokongoletsedwa ndi cilantro yodulidwa ndi nyama yomwe mumaikonda komanso yophika.
- Mukhozanso kukweza nyembazi ndi supuni ya kirimu wowawasa kapena yogurt.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 896 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 574 mg |
| Zakudya | 157 g |
| Matenda a Zakudya | 42 g |
| Mapuloteni | 49 g |