Ngati mukuyang'ana zosiyana pa saladi ya mbatata, mwafika pamalo abwino. Izi ndiziwotcha zokometsera za mbatata za German zimapangidwa ndi nyama yankhumba, mbatata, ndi vinyo wowawasa. Ali ndi kukoma kwapadera kwa zokolola zonse - komanso ndithudi nyama yankhumba yokoma!
Mitundu ya mbatata kuti mugwiritse ntchito
Pali mitundu itatu yaikulu ya mbatata yomwe mungagwiritse ntchito:
- Mayi : Mbatata iyi ili ndi khungu lochepa kwambiri ndipo limakhala lochepa kwambiri, choncho imakhala bwino kwambiri kutentha - ndipo motero ndi yabwino kwambiri pa saladi ya mbatata. Mukhozanso kuchepetsa khungu pa saladi ya mbatata, kapena kuchokerani. Mitundu ya mbatata imagulitsidwa pansi pa mayina a mbatata, yofiira kapena yatsopano, mbatata.
- Zonse-Cholinga : Mitundu iyi - yoyera ndi ya Yukon golide - imakhala ndi wowuma kuposa mbatata. Amagwira bwino ntchito saladi ya mbatata, nayenso.
- Wosakaniza : Pamene mbatata ya Russet ndiyo njira yabwino yophikira, sizomwe mumapanga saladi ya mbatata. Izi zili ndi khungu lakuda ndi kuchuluka kwa wowuma zimatanthauza kuti zidzasweka panthawi yotentha.
Chimene Mufuna
- 5 magawo a nyama yankhumba, diced ndi yophika mpaka khungu
- Supuni 2 tizilombo toyamwa
- Supuni 1 1/2 ufa wonse
- Supuni 1 supuni ya shuga
- Supuni 1 ya mchere
- Supuni imodzi yokonza mpiru
- 1/2 chikho cider viniga
- 1/2 chikho madzi
- 4 makapu sliced mbatata yophika
Momwe Mungapangire Izo
- Wiritsani mbatata zowonongeka mpaka zophikidwa. Khalani pambali.
- Kuphika nyama yankhumba . Onetsetsani kuti mukusungunuka. Ikani pambali kuti muzizizira.
- Kutentha kwa nyama yankhumba mu poto la sautee. Sakanizani mu ufa, shuga, mchere, ndi mpiru.
- Pang'onopang'ono kuwonjezera vinyo wosasa ndi madzi, oyambitsa zonse mpaka yosalala.
- Pitirizani kuphika pa moto wochepa, oyambitsa mpaka utakhuthala.
- Onjezerani mbatata ndi kutentha kupyolera mwabwino.
- Pamene mbatata imatenthedwa kupyola, kuwaza iwo ndi nyama yosungidwa yosungirako nyama ndi kutentha.
Mmene Mungagule ndi Kusunga Mbatata
Malangizo awa akhoza kukuthandizani kuti mumvetse bwino kwambiri mbatata zanu.
- Sankhani mbatata zomwe sizinawone kapena sizikuwoneka bwino. Zingakhale zosiyana kukula, zomwe ziri bwino chifukwa mudzaziwotcha ku saladi ya mbatata kuzinthu zofanana ngati kuphika.
- Mukatenga mbatata kunyumba, onetsetsani kuti zouma ndi kuziika mu thumba la pepala lofiirira. Ikani thumba pamalo ozizira, amdima. Mbatata imatha kukhala masabata angapo kumeneko.
Zambiri Zapatata Saladi Maphikidwe
Kodi muli ndi thumba la mbatata? Mutha kuyesa maphikidwe ena a saladi a mbatata:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 274 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 8 mg |
| Sodium | 538 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 8 g |