Skillet Yellow Squash kapena Zukini Ndi Anyezi ndi Bacon

Ngati muli ndi zukini kapena sikwashi ya chilimwe, iyi ndi njira yabwino kwambiri yopangira mkate wa zukini kapena kabasi yotchuka yotchedwa squash casserole .

Timakonda sikwashi iyi ndi zokopa za nyama yankhumba, koma muzigwiritsa ntchito mafuta a maolivi kapena masamba ngati mukufuna. Ife timasakaniza nyama yankhumba yowonongeka pa sikwashi potumikira. Ndi zophweka kukonzekera mwatsopano kuchokera kumunda zukini kapena sikwashi ya chilimwe.

Zukini zomwe tinali nazo zinali zochepetsetsa, choncho mmalo mowombera, tinadula sikwashi mu theka ndikupukuta zidutswazo.

Tinagwiritsira ntchito magawo anyezi otsekemera mu mbale yosonyezedwa, kenako tinatsuka sikwashi ndi kaketi kakang'ono komanso nthawi yomwe tinkatumikila. Imeneyi inali nthawi yomweyo!

Kuti mudziwe zambiri, yang'anirani malingaliro ndi kusiyana kwa malingaliro othandizira ndi othandizira.

Chimene Mufuna

• 2 amachotsa nyama yankhumba
• 1 mpaka 1 1/2 mapaundi sikwashi kapena zukini, pafupifupi 4 mpaka yachisanu chokha
• 1 sing'anga anyezi, sliced ​​kapena akanadulidwa
• mchere wosakaniza ndi tsabola watsopano wakuda

Momwe Mungapangire Izo

1. Mu lalikulu skillet kapena saute pan pa sing'anga kutentha, mwachangu nyama yankhumba mpaka khungu. Chotsani nyama yankhumba ku mapepala a pamapepala kuti idye, kenako ikani ndi kusiya.
2. Thirani zonse koma supuni imodzi ya zophimba zamatoni.
3. Lembani sikwashi muzitsulo zokwana 1/2-inch kapena mulowe sikwashi mu theka kapena magawo atatu pa mtanda (malingana ndi kukula), kenaka muwadule muzitsulo zakuda 1/2-inch.
4. Kagawani kapena kuwaza anyezi.
5. Ikani skillet mmbuyo pa sing'anga kutentha. Pamene mazira akuwotcha, onjezerani magawo a sikwashi ndi anyezi. Sakanizani mopepuka ndi mchere wa kosher ndi tsabola watsopano wakuda. Saute, kutembenukira kawirikawiri, mpaka squash ali ofewa ndipo anyezi asungunuka mochepa.

1. Tumizani sikwashi ndi anyezi ku mbale yotumikira ndi pamwamba ndi bacon crumbled.

Malangizo ndi Kusiyanasiyana

• Tumizani nyama yankhumba ndipo mugwiritseni supuni imodzi ya maolivi kapena mafuta a masamba kuti muphike zukini ndi anyezi.
• Mmalo mwa mchere, mugwiritsire ntchito mchere wothira bwino kapena pang'ono a Creole kapena Cajun nyengo. Ngati zokolola zilibe mchere, uzipereka mchere kuti ulawe.
• Gwiritsani ntchito masukasi a zukini ndi a chikasu kapena sikwashi yowonjezera yofanana.
• Sakanizani ndi ufa wachabe kapena wonjezerani 1 clove yododometsedwa adyo pafupi mphindi zisanu isanachitike sikwashi.
• Gwiritsani ntchito dothi la pancetta m'malo mwa bacon. Fukani pancetta yophika pa sikwashi ikadzatha.
• Fukani sikwashi ndi anyezi ndi tchizi kapena tizilombo ta Parmesan zokhala ndi shati m'malo mwa bacon crumbled.
• Tsukani masambawa ndi mafinya osakanizidwa osakanizidwa musanatumikire.

Maphikidwe okhwima ofanana

Ndalama Zake Zouma

Super Easy Sautéed Summer Squash

Msuzi wa Chilimwe "Pasta" Ndi Garlic ndi Basil

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	40
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	3 mg
Sodium	94 mg
Zakudya	6 g
Matenda a Zakudya	2 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)