Maphikidwe a mandimu okoma 15 ndi okoma kwambiri

01 a 04

Maphikidwe a mandimu okoma ndi okoma

Kodi kuphika kulibe mandimu? Timagwiritsa ntchito mopepuka zipatso zofiira kwambiri zomwe ziri mu mbale ya zipatso kapena firiji mwinamwake popanda kulingalira kufunika ndi chisangalalo chomwe chimabweretsa chakudya chathu. Kodi chakudya chathu chingakhale chotani popanda zonunkhira za mandimu?

Lemu imakhalanso ndi thanzi labwino (kuwonjezera mlingo waukulu wa Vitamin C kupita ku mbale) ndipo ndi imodzi mwa zipatso zosavuta kwambiri kukhitchini. Sizingatheke kugwiritsidwa ntchito monga chophika pophika, komatu ndizoyeretsa thupi lonse (mkati) ndi pamtunda, zipangizo, zitsulo, miphika ndi mapeyala. Ndi chiyani chinanso chimene mungapemphe chipatso chimodzi chophweka?

Kubwera Kumbuyo: 6 Mapulogalamu Osungira Pogwiritsa Ntchito Zakudya

02 a 04

Maphikidwe Akugwiritsa Ntchito Lemoni - Chisungiramo

Ma mandimu ali ndi zakudya zopatsa thanzi amachititsa kuti azidya chakudya chilichonse, ndipo akamagwiritsa ntchito mosamala, amatha kukweza ndi kukulitsa kukoma kwa chakudya chilichonse, komanso amathandizira kuti azikhala ndi mafuta kapena fattiness. Mu zakudya zambiri, mandimu pang'ono ikhoza kukhala yosadziwika koma ndikuwonjezerapo gawo lonse la mbale.

3 Maphikidwe Osungiramo Kumene Mchere Umasewera Ntchito Yoyamba

• Lemon Roast Chicken Recipe
• Nyanja ya Bass ndi Mchere wa Lemon
• Katsitsumzukwa saladi, Rocket ndi Nandolo ndi Lemon Mayonnaise

3 Maphikidwe Osungiramo Zakudya ndi Lemon mu Udindo Wothandizira

• Chikuku cha Diabolosi
• Sauce ya ku Holland Hollandaise
• Zosavuta, Zakudya Zokometsera ndi Lentil Recipe

Kubwera Kumbuyo: 9 Chokoma Chakumwa Maphikidwe

03 a 04

Maphikidwe Ogwiritsa Ntchito Lemoni - Chokoma ndi Zakumwa

Pamene mandimu amakumana ndi mikate, puddings ndi mchere ndi zakudya zina zilizonse zokoma, ukwati pakati pa shuga ndi mandimu umapambana bwino. Kuwala kwa ululu kuchokera ku mandimu kumayendera bwino kwambiri ndi kukoma kokonza mbale zodzaza ndi kukoma kokoma komabe zimakondweretsa ngakhale dzino lokoma kwambiri.

2 Zakudya Zakudya Zakudya Zabwino

• Zingy Lemon Tart Recipe
• Lemon Meringue Tart Recipe

2 Zakudya zokoma za Lemon Tart Recipes

• Keke Yamadzimadzi
• Polenta Lemon Cake

Zakudya zokoma za mandimu Pudding

• Lemon Pudding Yosavuta
• Lemon Posset Recipe

2 Imwani Kumwa Maphikidwe

• Gin ndi Recipe Tonic
• Mitengo ya mandade

Kubwera kwa Mtengo wa Zakudya Zakudya

04 a 04

Chifukwa Chimene Lemoni Ndizo Zabwino Kwa Inu

Kutumikira kukula:
1 sing'anga (58 g / 2.1 oz)

Mafuta onse 0,3 g Wokhutira mafuta 0 g Mafuta obiridwa 0,1 g Mafuta odzola 0 g

Cholesterol 0 mg Sodium 2 mg Potassium 138 mg

Zakudya Zamadzimadzi 9 g Zakudya Zakudya 2.8 g Shuga 2.5 g

Mapuloteni 1.1 g Vitamin A 0% Vitamini C 88% Calcium2% Iron3% Vitamini D 0% Vitamini B-65% Vitamini B-120% Magnesium 2%

Malangizo a Deta Okhudzana ndi Zakudya Zoperekedwa ndi LIve Strong