Amuna a Chicken Tikka Masala amanena kuti ndilo chakudya chatsopano cha Britain. Zitha kunena kuti ndizokonda kwambiri ku Britain. Njirayi ndi yofulumira komanso yosavuta kupanga ndipo mukhoza kusintha kuchuluka kwa ufa wa chili ndi momwe mumazikondera. Mmodzi tsp wa ufa wodetsedwa amakupatsani mchere wofewa.
Chimene Mufuna
- 4 mawere a nkhuku opanda khungu (osadulidwa masentimita 1½ / cm)
- 2.5cm / 1 "
- Ginger watsopano (peeled ndi grated)
- 1 adyo clove (finely diced)
- Dash wa mchere ndi tsabola
- ½ chikho / tizilombo tating'onoting'onoting'onoting'onoting'onoting'onoting'onoting'ono ka koriander watsopano (omangidwa bwino, owonjezera pa zokongoletsa)
- Madzi ndi zest 1 mandimu
- 3 tbsp mafuta mafuta
- 1 tsp ufa wochuluka
- 1 anyezi wofiira (pafupifupi odulidwa)
- 1 tsp pansi
- 1 tsp pansi chitowe
- 10 fl oz (250ml) kirimu chofewa kapena yogurt
- Supuni 1 supuni ya tomato puree
Momwe Mungapangire Izo
Amatumikira 4
- Muzitsulo zazikulu zosapanga dzimbiri kapena mbale ya galasi malo nkhuku ndi ginger, adyo, mchere, tsabola, coriander wodulidwa, madzi a mandimu komanso zest ndi 1 tbsp ya mafuta. Onetsetsani ndiye kuphimba ndi nsalu yoyera, pita kumbali imodzi kwa mphindi 30.
- Pambuyo pa mphindi makumi atatu, kutentha kwa tbsp ya mafuta mu poto lalikulu kapena wowonjezera nkhuku ndikuphika kwa mphindi 8 mpaka 10 mpaka utoto wonse utenthe.
- Chotsani nkhuku ku poto ndikuyika kumbali imodzi. Mu poto lomweli mutenthe mafuta otsala ndipo mokoma muphike anyezi ndi ufa wa mphindi kwa mphindi zisanu. Onjezerani chitowe ndi nthaka chitowe , yimbirani ndi kuphika kwa mphindi imodzi.
- Onetsetsani mu kirimu ndi mofatsa simmer kwa mphindi zisanu. Yonjezerani nkhuku ndikuimiranso kwa mphindi zisanu. Yonjezerani phwetekere ya tomato , ndipo yesani. Pomaliza, onjezerani madzi a mandimu. Kuphika kwa miniti imodzi kenaka mutumikire zokongoletsedwa ndi coriander watsopano. Msuzi wophika, mkate wofewa wamphongo wachikasu kapena chapati ndi zokoma zimatumikira pamodzi.
Chicken Tikka iyi ndi yokoma kwambiri ngati mukufuna mpukutu wofufuzira ndikuyang'ana njira yanga yowonjezera msuzi. Chicken Tikka Masala Chinsinsi , ngati mukufuna kuwona ndi kuphunzira, pali video yomwe mungapite nayo.
Mbiri Yachidule ya nkhuku Tikka Masala
Ngakhale, kapena mwinamwake chifukwa, Chicken Tikka Masala imatengedwa ngati mbale ya dziko la Britain, chikhulupiriro chiri nacho; izo zinachokera ku masiku achikatolika a Empire ndi Raj. Osati choncho. Mosakayikira, zigawo zikuluzikulu za mbale zimachokera ku sub-continent, Tikka watha ndi wotchuka kwambiri ku Britain ndipo ambiri amanena kuti woyambitsa. Zowonadi sizinayambika m'mbiri yakale kapena cholowa, ndizochokera kwa anthu ambiri kupita ku Great Britain m'ma 1950 ndi kuwonjezeka kwa zakudya za ku India. Palipang'ono pomwe mungapeze zonona mu njira iyi ku India.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1432 |
| Mafuta Onse | 84 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 36 g |
| Cholesterol | 429 mg |
| Sodium | 491 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 138 g |