Mukufuna malingaliro atsopano a chakudya chamasana? Mkate wa sandwich ukhoza kutsekedwa kuzungulira zozizwitsa zosiyanasiyana kuti usangalale ndi samasewiti wathanzi "sushi." M'mawu amenewa, kirimu tchizi komanso fodya yamchere ozizira (kapena lox) zimakulungidwa muzitsulo zosangalatsa zomwe ana ndi akulu azikonda mu bokosi lawo la masana.
Lingaliro la chakudya chamasana silitenga kupatula kupatula sangweji yamba. Zowonjezera zowonjezera - monga nut butters, hummus , tchizi ya mbuzi ndi zina - ziri pansi pa chophimba.
Chimene Mufuna
- 3 zidutswa zatsopano masangweji mkate (woyera kapena lonse tirigu)
- 4 ounces ozizira fodya kapena nsalu
- Supuni 3 kirimu tchizi (pafupifupi)
Momwe Mungapangire Izo
Gwiritsani ntchito pini kuti mupukute mkatewo mokwanira. Kutupa kungasiyidwe kapena kudulidwa.
Patsani chinsalu cha kirimu pa mkate. Ikani zitsulo zosungunuka zakumwa za nsomba pamwamba pa kirimu cha kirimu.
Pewani kagawo kakang'ono ka mkate, ndikukwera kuchokera kumbali yayitali kwambiri. Finyani palimodzi pang'onopang'ono kuti muteteze. Gwiritsani ntchito mpeni wotchedwa serrated kudula mpukutuwo mu zidutswa 4 kapena zisanu.
Mfundo Zambiri Zokonza Sandwichi "Sushi"
Pangani njira yosavuta imeneyi kamodzi, ndipo mwamsanga mudzazindikira momwe zimakhalira.
Mukufuna malingaliro atsopano a chakudya chamasana? Kenaka yesetsani kufalitsa chimodzi mwa zinthu izi pa chidutswa cha mkate wophimbidwa m'malo mwa kirimu cha kirimu ndi kusuta nsomba:
- Tchizi, kiri
- Mchere wa kirimu, sinamoni
- Cream tchizi, kupanikizana
- Tchizi kapena tchizi tchizi, prosciutto
- Cream tchizi, Turkey kapena ham
- Hummus, thinly sliced nkhaka, zimamera
- Mbuzi yamatchi, olive tapenade
- Pesto, tomato wouma dzuwa
- Mtedza wa bata, kupanikizana kapena uchi
Kusiyanitsa Pakati pa Zakudya Zambiri ndi Kusuta Nsomba
Mankhwalawa ndi salimoni amene amachiritsidwa ndi mchere komanso shuga. Gravlax amachiritsidwa ndi mchere, shuga, aquavit kapena vodka, kuphatikizapo zokometsera monga katsabola kouma ndi zonunkhira zina. Mankhwala onse awiriwa ndi ochepetsetsa komanso amatsuka. Zakudya zam'madzi ndi zowonjezera zimagwiritsidwa ntchito pamwamba pa matumba ndi kirimu, ngakhale kuti zowonongeka ndizozikonzekera ku Scandinavia ndipo nthawi zambiri zimakhala ngati smörgåsbord .
Salmon yosuta ndi yowonongeka kapena yodwala, ndiye kusuta chimodzi mwa njira ziwiri: ozizira kapena otentha. Salmon yosuta fodya imatumikiridwa ngati magawo oonda kwambiri (ngati lox) ndipo nsomba yotentha yotentha imatumizidwa ngati zowonjezera zowuma komanso zosalala.
Salimoni wosuta fodya ndi lonyowa komanso wosasunthika, ngati phula. Ili ndi kukoma kwa smokey. Chifukwa zimasuta pamtunda wochepa, siziphika. Nova lox ndi mtundu wa nsomba yofiira yochokera ku Nova Scotia. Kawirikawiri amagawidwa mwapang'onopang'ono ndipo amatumikira ngati lox nthawi zonse.
Salmon yotentha kwambiri imasuta fodya, ndipo imaphika nthawi ya kusuta. Ali ndi mphamvu yowonjezera, yosavuta ndi yosaoneka bwino, yofanana ndi yophika nthawi zonse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 256 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 60 mg |
| Sodium | 243 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 18 g |