Hummus ndi imodzi mwa zakudya zabwino kwambiri ku Middle East chifukwa cha kutchuka kwake padziko lonse lapansi. Chipinda cha chickpea chikhoza kupezeka m'masitolo ambiri ogula zakudya kumpoto kwa America ndi m'masamba ambiri osakoma ku Middle East.
Mawu akuti hummus amachokera ku mawu a Aigupto pofuna nkhuku, zomwe zimakhala zofunikira kwambiri, ngakhale kuti nyemba zambiri zingagwiritsidwe ntchito m'malo mwake. Kusiyanasiyana kwa masiku amasiku a hummus recipe angapezeke kumayambiriro kwa zaka za zana la 13 mu mabuku ophika a ku Igupto.
Hummus amagwiritsidwa ntchito monga mbali ya tratizer (kapena mezze) tray limodzi ndi falafel, biringanya ndi tahini msuzi. Mkate watsopano kapena wofiira wophika pita komanso ndiwo zamasamba akhoza kuloĊµamo. Zimapangitsanso kudzaza zakudya zopatsa thanzi.
Nthawi zambiri zimakongoletsedwa ndi zonunkhira monga chitowe kapena sumac ndipo zingatumikidwe zokongoletsedwa ndi mafuta, tomato odulidwa, magawo a nkhaka, parsley kapena cilantro, nkhuku ndi pine mtedza.
Kupezeka kwapadera kwa zinthu zopangira hummus ndi mbali yowonjezera kutchuka kwake m'mayiko ngati Egypt, Jordan ndi Syria. Ndipo kuyanjana kwake ndi nyama ndi mkaka kumapangitsa kuti zikhale zoyenera kwa malamulo a Zakudya Zakudya ndipo, choncho, otchuka ku Israeli.
Tahini ndi gawo lachikhalidwe ndi lofunika la recipe hummus ndipo sangalowe m'malo. Komabe, ikhoza kuthetsedwa.
Chimene Mufuna
- 1 16 oz akhoza ku nkhuku kapena nyemba za garbanzo
- 1/4 chikho cha madzi kuchokera kukhoza
- nkhuku
- 3-5 supuni ya mandimu (malingana ndi kukoma)
- Pakadutsa supuni 1 1/2 tahini (sesame phala)
- 2 cloves adyo, peeled ndi wosweka
- 1/2 supuni ya supuni mchere
- Supuni 2 za mafuta
Momwe Mungapangire Izo
Sungani nkhuku ndikuyika pambali madzi kuchokera ku chitha. Phatikizani nkhuku zowonongeka, madzi a mandimu, phala la sesame, wopukutira adyo ndi mchere mu pulojekiti kapena pulogalamu ya chakudya. Onjezerani 1/4 chikho cha madzi osungidwa kuchokera ku nkhuku. Onetsetsani kwa mphindi 3-5 pamtunda mpaka mutasakanikirana bwino.
Ikani mu mbale yotumikira, ndipo pangani chitsime chakuya pakatikati pa hummus.
Onjezerani pang'ono (supuni 1-2) ya maolivi muchitsime.
Kukongoletsa ndi parsley (zosankha).
Kutumikira mwamsanga ndi mwatsopano, ofunda kapena toasted pita mkate , kapena kuphimba ndi refrigerate.
Kusiyana
Kuti mukhale ndi spicier hummus, onjezerani chipolopolo chofiira chogawanika kapena tsabola wa tsabola wa cayenne.
Kusunga Hummus
Hummus ikhoza kukhala firiji kwa masiku atatu ndipo ikhoza kusungidwa mufiriji kwa mwezi umodzi. Onjezerani mafuta pang'ono a maolivi ngati akuwoneka kuti ndi owuma kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 445 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 206 mg |
| Zakudya | 63 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 19 g |